Sweet potatoesAs an ancient crop, it not only has a long history of cultivation in China, but also is loved by people because of its rich nutritional value. In addition to the traditional boiling porridge and grilling,Sweet potatoesYou can also make one with a new cooking methodDeliciousofSnacks。This kindSnacksNot only is it easy to make, but it is also nutritious, especially suitable for women. In addition, this kindSnacksYou can make multiple servings at once, and by keeping them frozen, you can enjoy them at any time.
1.First prepare a large oneSweet potatoes, wash and peel, cut into thin slices and willSweet potatoesSteamed. To better steamSweet potatoes, you canSweet potatoesSlice thinner.
2.After steamingSweet potatoesOnce removed, place it in a large bowl and use a spoon to press it into a fine oneSweet potatoesMud.
3.will be in moderationGlutinous rice flourJoin in batchesSweet potatoesIn the mud, stir well and then add to the next time. The last one to joinGlutinous rice flourThe amount should be enough for the dough to be kneaded into a dough.
1. The kneaded glutinous rice dough can be kneaded into an evenly sized agent.
2.Place the small agent in the palm of your hand and knead it vigorously to make it smooth. Repeat this step until all the agents are kneaded.
3.After bringing the water in the pot to a boil, willSweet potatoesGlutinous riceMeatballsPlace in a pot. Due to the solidMeatballsRelatively difficult to cook, can be likeCook dumplingsAgain, add cold water after the water has boiled and boil it many times. WhenMeatballsWhen all floats up, it means that it is fully cooked.
4.will be cookedMeatballsAfter removing, put it in cool water for a while to prevent sticking. This treatment can also be doneMeatballsThe taste is more firm.
1.Add half a bowl of water to the pot, then add an appropriate amount of brown sugar, stirring while boiling untilBrown sugar waterIt becomes slightly sticky.
2. Put the boiled sweet potato glutinous rice balls into the pot and mix well to prevent them from sticking to the pan.
3. Continue to heat and cook until the meatballs are colored and the brown sugar water thickens significantly.
4. Cover the syrup over the meatballs and sprinkle with an appropriate amount of fried white sesame seeds.
Sweet potatoesThe rich mucin helps to fight fatigue and restore energy. Glutinous rice and brown sugar have bothReplenish bloodand the role of replenishing qi. Therefore, the combination of these three ingredients is especially suitable for women andAnemiaof people who eat. In addition to these benefits,:Sweet potatoesBrown sugar glutinous riceMeatballsThe production process is simple, the taste is sweet, and the color is enticing and mouth-watering.
This kindSweet potatoesBrown sugar glutinous riceMeatballsThe amount of production can be made at one time, and then frozen and preserved. LikeGlutinous rice ballsThe same, theseMeatballsIt can be kept in the refrigerator for months without spoiling. This makes it possible to enjoy this at any timeDeliciousSnacksIt becomes very convenient and can be taken out at any time.
Sweet potatoesBrown sugar glutinous riceMeatballsIt's a dishDeliciousAnd nutritiousSnacks, especially for women andAnemiaof people who eat. The production process is simple, just prepareSweet potatoespuree, glutinous rice dough and brown sugar syrup, then willMeatballsCook, add the sugar juice and sprinkle with sesame seeds. This kindSnacksNot only does it taste great, but it also hasReplenish blood, replenish qi and provide energy. In addition, by cryopreservation, it can be made more at once, making it easy to access at any time. If you want to try a new oneSweet potatoesHow to make it, why not try thisSweet potatoesBrown sugar glutinous riceMeatballsand believe that you will be taken by itDeliciousand nutrients attracted.
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