Cold weather can easily lead to qi and blood deficiency, middle-aged and elderly people often feel weak, cold hands and feet, especially the joints, always like to lie down and rest. Traditional Chinese medicine believes that to replenish qi and blood, the first thing to doReplenish the air, to regulate the spleen and stomach, you have to start fromDietIt starts. In the cold winter months, in addition to the right amount of exercise and sun exposure, reasonableDietForNourishes qi and bloodCrucial. The following 3 foods are very suitableNourishes qi and blood, one is meat, two areVegetarian, eat more than a few times a month, eat a small amount, bothNourishes qi and blood, and can keep warmBoosts immunity
Pig's trotters are abundantCollagen, vitamin A, calcium and potassium and other trace elements, which have a good effect on the protection and moisturizing of **, and more importantly, it tastes delicious and is not easy to gain weight when eaten. To make this dish, first cut two pig's trotters into even pieces and wash them with water. Soak 100 grams of soybeans in water for 30 minutes to better absorb nutrients. Prepare a green onion and cut it into small pieces, and cut the ginger into five or six slices for later use. During the stewing process, you also need 2 tablespoons of soybean paste, 1 tablespoon of oyster sauce, 2 tablespoons of dark soy sauce, 15 whole Sichuan peppercorns, 3 whole star anise, 3 dried chili peppers, 3 tablespoons of cooking wine, 5 pieces of rock sugar, 1 teaspoon of monosodium glutamate, 8 wolfberries, and an appropriate amount of salt. First, the cleaned trotters are performedBrushing waterRemove the water about 1 minute after boiling and set aside. Next, add an appropriate amount of salad oil to the pot, add Sichuan peppercorns, spices and dried chilies, and stir-fry over high heat to bring out the fragrance. Then add soybean paste, consume oil and stir-fry for about 1 minute, pour in the washed pig's trotters and stir-fry for another 1 minute, add dark soy sauce to color. Pour the trotters into the casserole, add enough water, and try to avoid adding water halfway. Then add the soaked soybeans, green onions, ginger slices, rock sugar, cooking wine, and bring to a boil over high heat, and finally add an appropriate amount of salt to taste. Continue to simmer over low heat for about an hour and a half, trying to avoid lifting the lid. Finally, add wolfberries and monosodium glutamate to taste, simmer for another 5 minutes, sprinkle with some small coriander leaves and chili peppers to garnish, so that the dish is soft and glutinousStewed pig's trotters with soybeansThat's it. It is better to eat in winter, both canNourishes qi and bloodIt can also strengthen the spleen and invigorate qi, clear heat and detoxify.
Yam is rich in trace elements such as magnesium, dietary fiber, potassium and vitamin B1, which has the effects of strengthening the spleen and stomach, nourishing the kidneys, nourishing qi and blood, and can also beautify the skin. To make this soup, first prepare half a black chicken, 200 grams of yams, 6 goji berries, 3 red dates, 1 green onion, 1 ginger, and 3 teaspoonsPepperPowder, 2 tablespoons of cooking wine, salt to taste, and 2 teaspoons of MSG. Cut the black chicken into cubes and wash it with water. Slice the green onion into shallot segments and slice the ginger. Peel the yam and cut it into cubes for later use. Add an appropriate amount of water to the pot and add the black chickenBrushing waterRemove and set aside. Next, add an appropriate amount of salad oil to the pan and put it inBrushing waterstir-fry for about 1 minute, then put the black chicken pieces into the casserole. Add ginger slices, green onions, cooking wine, red dates and chopped yam cubes, cover with a lid, bring to a boil over high heat, and add an appropriate amount of salt to taste. Reduce the heat and continue to simmer for about 40 minutes, trying not to open the lid during this time. Finally, add MSG, goji berries and morePepperSeason with powder, cover and simmer for 3 minutes. In this way, the delicious black chicken and yam soup is ready. It can not only tonify the spleenNourish the stomach, but also beautifying.
Loofah is rich in protein, iron, xylose gum, citrulline and vitamin B1 and other trace elements, which can nourish blood, moisturize the skin, and prevent wrinkles. To make this dish, start by preparing two loofahs and 3 cloves of garlic. You also need 2 tablespoons of oyster sauce, salt to taste, and 1 tablespoon of monosodium glutamate. Wash the loofah, peel off the skin, and cut it into thick slices for later use. Chop the garlic into cubes. Add an appropriate amount of water to the pot and bring to a boil, add the loofah slices, add 1 teaspoon of salt and 1 teaspoon of salad oil, cook for about 30 seconds, remove and set aside. Heat the oil in a pan, add the garlic and stir-fry until fragrant, then add the loofah slices and stir-fry, add the oyster sauce and continue to stir-fry well. Finally, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry well, and then remove from the pot. Such a crisp and delicious dishMinced garlicStir-fried loofah is ready. It canNourishes qi and blood, and can nourish the skin and moisturize the skin.
The above three foods can replenish qi and blood during the cold winter monthsBoosts immunity。However, everyone's physique and situation are different, and the best results can only be achieved when consumed in moderation. When choosing ingredients, it is recommended to choose fresh, freshHealthThe ingredients are diverseDiet, reasonable matching.
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