In early winter, the temperature fluctuates, which is easy to causeLiver fire, bringing problems such as dry eyes and bitter mouth. Therefore, the selectionClear the liver and eyesfood helps relieve discomfort. ExceptPork liverOutside, there are a few moreVegetablesFruitsSuch as:CarrotsChrysanthemums, wolfberry, etc. are alsoClear the liver and eyesIdeal, they are not only rich inAntioxidantsubstances that prevent eye aging, can also promote blood circulation, reduce blood pressure and blood lipids, forCardiovascular and cerebrovascularHealthProvide all-round protection.
Pork liverKnown as the "master of liver protection", it is rich in ironVitaminsA and B groupsVitaminsIt has the effect of nourishing liver and blood, moisturizing liver yin, clearing heat and detoxifying. It can not only promoteLiverHealthIt can also improve the symptoms of anemia. However, forHigh blood pressure, patients with hyperlipidemia, and those who are taking anticoagulant drugs should be cautiousPork liverso as not to affect the bodyHealth
1. Wash the pork liver and cut it into thin slices.
2. Wash the spinach and blanch it for later use.
3. Heat cooking oil in a wok, add garlic cloves and ginger and stir-fry until fragrant.
4. Put the pork liver slices into the wok and stir-fry quickly to keep the meat tender.
5. Add the blanched spinach and continue to stir-fry evenly.
6. Add an appropriate amount of light soy sauce, salt and white pepper, and stir-fry until cooked through.
CarrotsContains abundantCarrotsis synthesized by the human bodyVitaminsa's important **. Vitaminsa to the eyesHealthCritical to be able to protectRetinaExempt fromUltraviolet raysHarm. In addition,CarrotsThere are also a variety of themMineralsand fiber, which aids in digestion and detoxification.
Ingredients:CarrotsBrisketGinger, garlic cloves, star anise,Cooking oil, cooking wine, light soy sauce, dark soy sauce, salt, white pepper, water.
1. Cut the beef brisket into pieces, blanch it with boiling water to remove the smell and set aside.
2. Peel the carrots and cut them into sections.
3. Add an appropriate amount of cooking oil to the wok, heat it and add garlic cloves, star anise and ginger and stir-fry until fragrant.
4. Add the brisket and stir-fry until it changes color.
5. Add an appropriate amount of cooking wine and stir-fry for a while to remove the fishy smell.
6.Pour in enough water, add light soy sauce, dark soy sauce, salt, white pepper, bring to a boil over high heat, then turn to low heat and simmer for 1-2 hours untilBrisketCooked.
7. Finally, add the carrot segments and continue to simmer for 30 minutes to make the carrots soft and glutinous.
8.The soup is thickened to fit the tasteBrisketThe meat is rotten and glutinous,CarrotsSweet and fragrant, it can be served out of the pan.
Chrysanthemumsis a common oneAromatic plants, withClear the liver and eyesefficacy. ChrysanthemumsContains abundantChrysanthemumsand flavonoids, with:Antioxidant, anti-inflammatory, andAnti-agingrole. Drink oftenChrysanthemumsTea can be relievedLiver fire, mitigateEye strain, improveSleepQuality.
1. Take an appropriate amount of chrysanthemum and green tea leaves and put them in the teapot.
2. Boil an appropriate amount of hot water to brew chrysanthemum green tea.
3. Close the lid of the teapot and simmer for a while.
4. Pour it into a teacup, add an appropriate amount of honey or rock sugar to taste according to personal taste.
5. Leisurely taste chrysanthemum green tea and enjoy the fresh aroma and soothing feeling it brings.
In addition to the role of liver protection,Pork liverThere is also nourishing yin and nourishing blood, moisturizing drynessTonify the kidneysefficacy. For people with anemia, insomnia, and post-illness weakness, consume it in moderationPork liverHelps to improve physical condition,Boosts immunity
CarrotsIt has the effect of nourishing qi and nourishing blood, strengthening the spleen and stomach, and is an excellent therapeutic ingredient for postpartum women, people with anemia and people with dull yellow complexion. In addition,CarrotsCarrotsVegetarian also hasAntioxidantwithCosmetologyThe effect of nourishing the skin can improve the problem of dull yellow and dryness.
ChrysanthemumsRich in inulin calcium, chrysanthemum folic acid and chrysanthemumLactic acidIt has the effect of extinguishing fire and cooling, calming and calming the nerves, and is an ideal for people with damp and hot constitution and easy to get angryWellnessFood. In addition,ChrysanthemumsIt can also be made into tea to drink, which has the effect of clearing heat and detoxifying, nourishing the liver and brightening the purpose, not only thatClear the liver and eyesand soothingLiver firecaused by uncomfortable symptoms.
Winter is easy to triggerLiver fireof the season, but by choiceClear the liver and eyesfood that can be relievedLiver fire, improve eye problems. Pork liverAs a "master of liver protection", it is rich in nutrients, and has the effects of nourishing liver and blood, moisturizing liver yin, clearing heat and detoxifying. CarrotswithChrysanthemumstooClear the liver and eyesIdeal, they are rich in:Antioxidantsubstances that help prevent the phenomenon of eye aging, while promoting blood circulation, lowering blood pressure and blood lipids, for:Cardiovascular and cerebrovascularHealthProvide all-round protection. Three are provided aboveClear the liver and eyesofRecipes, including:Pork liverToss with spinach, halogenPork liverand celeryStir-fried pork liver。theseRecipesSimple and easy to make, it can satisfy both taste and bothHealthDemand. But it should be noted that for:High blood pressure, patients with hyperlipidemia, and those who are taking anticoagulant drugs should be cautiousPork liverso as not to affect the bodyHealth
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