Winters are cold, and the human body is prone to themSpleen and stomach deficiency and coldwithLiver and kidney insufficiencyproblems. To better withstand the cold, we need to consume more calories and nutrients. Eat some in addition to meatSeasonal vegetablesIt's also very important. Eyebrow peasIt is a seasonal dish that is inconspicuous but has high nutritional value. Its flat taste is sweet and hasStrengthens the spleen and stomach, the effect of dilution and dampness, to alleviateSpleen and stomach deficiency and coldwithLiver and kidney insufficiencyVery helpful. Therefore, we can callEyebrow peasHe is a "master of strengthening the spleen". Now on the marketEyebrow peasSufficient, not expensive, and a good choice for people with a bad spleen and stomach. In addition to the common whiteEyebrow peas, my favorite is the purple oneEyebrow peas, because it's rich in anthocyanins, which are natural antioxidants, rightHealthThere are many benefits.
Eyebrow peasNot only is it rich in anthocyanins, but it also contains a variety of themVitaminswithMinerals。Among them,Vitaminsc andVitaminse can improve the body's immunity and strengthenResistance。WhileMineralsSuch as calcium, iron, zinc, etcHealth, bloodHealthand the normal functioning of the immune system. Eyebrow peasThese nutrients make it a good ingredient for nourishing health. In addition,Eyebrow peasIt is also rich in fiber, which helps to promote intestinal peristalsis and prevent constipation.
What I would like to recommend to you today is a delicious home-cooked dishEyebrow peasStir-fry meat. This dish is not only rich in taste, but also has high nutritional value, good color, aroma and flavor. Pork andEyebrow peasStir-fried together, the flavor of the pork andEyebrow peasThe crispness complements each other, coupled with the spicy seasoning, which makes people appetite. This dish has become a must-eat dish in our family every week, and both adults and children love it very much.
Let's take a look at how to do itFirst of all, prepare the ingredients you need, and if you don't like spicy food, you can do without chili. Then wash the pork, cut the lean meat into thin slices, blanch the fatty meat and cut it into thin slices. Wash the garlic sprouts and chili peppers and cut them into small pieces and small pieces, respectively. Next, will:Eyebrow peasHandle it clean, put it in a pot of boiling water and cook for three or four minutes, then remove it to cool and control the moisture. Finally, heat the pot, add an appropriate amount of peanut oil, then add the fatty meat and stir-fry until the oil comes out, then add garlic sprouts and chili peppers and stir-fry, add lean meat and mix and stir-fry until it changes color. Next, joinEyebrow peasMix and stir-fry, add an appropriate amount of salt and stir-fry well. Finally, pour light soy sauce and cooking wine along the edge of the pot and stir-fry until fragrant, add garlic leaves and stir-fry well, then you can enjoy it out of the pot.
Eyebrow peasStir-fried meat is a nutritious side dish, it not only provides rich protein, but also provides a lot of proteinVitaminswithMineralsand also help to improveSpleen and stomach deficiency and coldwithLiver and kidney insufficiencyproblems. Let's give it a try!If you like this dish, please leave a message in the comment area and share your thoughts!
In general,Eyebrow peasIt is not only a good choice for seasonal dishes in winter, but also has rich nutritional value and unique effects. It can not only beStrengthens the spleen and stomach, dilution of water and dampness, is OKBoosts immunity, promotes the intestinesHealthEyebrow peasStir-fried meat is a delicious and nutritious home-cooked dish that is winterSpleen and stomach deficiency and coldwithLiver and kidney insufficiencyGood medicine for the problem. In the cold winter, you might as well eat moreEyebrow peasto bring warmth and warmth to the bodyHealth
Eyebrow peasIt is an unfamiliar ingredient in the eyes of many people, but it is indeed a seasonal dish worth trying. I'm right because I've studied a lot of ingredientsEyebrow peasThere is also some understanding, and at the same time, it has also found a lot of benefits. Personally, I like to use itEyebrow peasMaking stir-fries or soups can add to the taste and nutritional value of your dishes. After trying it, I found outEyebrow peasThe taste is delicious and full of bean aroma, which is very suitable for home-cooked cooking.
Eyebrow peasThe ** is relatively low, and there is ** sufficient in the market, so everyone can eat more with confidence. Especially thoseSpleen and stomach deficiency and coldLiver and kidney insufficiencyof the crowd,Eyebrow peasIt is a very suitable nourishing ingredient. Of course, neither people who are in good physical condition nor notHealthcan be added in moderationEyebrow peasto their ownDietMiddle. BecauseEyebrow peasThe nutritional value is very high for the human bodyHealthIt helps very well.
I also use it a lot at homeEyebrow peasStir-fry meat to beautify the table. This dish is not only delicious but also nutritious and loved by the family. I believe that as long as everyone gives it a tryEyebrow peasIf you stir-fry the meat, you will fall in love with its deliciousness and nutrition. So, I hope you all will take the time to give it a tryEyebrow peasThis "spleen master" for his spleen, stomach and bodyHealthBonus points.
In closing, I would like to emphasize that:Eyebrow peasAlthough it is delicious and nutritious, as an ingredient, we still have to pay attention to eating it in moderation. Because no food can be excessive, the right combination can make the body betterHealth。I hope you can start withEyebrow peasI feel it in this small ingredientHealthand delicious, while also remaining reasonableDietwithHealthlifeway to make your body stronger!
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