Let's talk about nutrition first, and then let's talk about the specific practices of Kuaishou complementary food. First of all, what kind of complementary food can be considered nutrition, or in other words, what kind of complementary food should be eaten to ensure the nutrition of the baby?
In fact, the most important thing for babies to eat complementary food is not what can be eaten and what cannot be eaten, but to eat all kinds of food, so as to achieve a balanced nutrition.
There are many foods that babies can eat, specifically, there are these categories: milk, staple food, meat, eggs, aquatic products, soy products, vegetables, and fruits.
The meaning of rich variety and balanced nutrition is to reasonably match these categories. Try to eat these kinds every day.
It's not difficult to eat every day, make a steamed cake, or a cake, and you can contain so many kinds casually. Or cook a porridge, cook a noodle, or put all kinds of things in it. At the age of a small month, you can also put all kinds of vegetable puree and meat puree in the rice cereal.
Moreover, before the age of one year of milk, first ensure the amount of milk, and then increase the amount of complementary food, after the age of 1 year the proportion of complementary food needs to be a little more, when usually arranged, pay attention to this trend.
In addition to milk, it is the staple food, meat, eggs, vegetables, fruits, the taste is better, many babies are easy to eat more, so it is necessary to control the amount, like to eat can not always eat, eating too much will definitely affect the amount of milk and other complementary food.
In terms of specific practices, it can be considered as follows: the types are changeable; Diverse practices; Variety of colors.
If you don't eat rice cereal, you can change your finger food, if you don't eat porridge noodles, you can change cakes, and if you don't eat fried rice, we still have steamed dumplings.
If you don't want to eat a certain vegetable alone, you can mix it with other foods, and if you don't eat the mixture, we will serve it separately.
The nutrition of vegetables of different colors is also different, and the ingredients selected for a meal of supplementary food are colorful, which is beautiful and delicious.
To summarize simply, it is enough to eat a variety of foods, whether it is directly boiled and eaten, or made a variety of fine high-value supplementary foods, in terms of nutrition, you can feel free.
Whether it is baby food before the age of 1 or baby meal after the age of 1, mothers have to put more thought into it. Today, I would like to recommend to you "What to Eat Every Week of Complementary Food" recommended by parenting expert Zhang Silai.
Book features: 215 complementary foods, you can smell the aroma of rice through the screen, what to eat every week, how to eat, just look at the catalog. Is it difficult for the mother of the handicapped party to care about the production of complementary food? It's not difficult, it's really not difficult at all, the utensils and ingredients needed to make complementary food are all introduced in detail in the book, and the production method is simple and easy to operate, especially suitable for novice mothers.
When does my child start adding complementary foods? What should I do if my baby doesn't like it after he starts to eat complementary food? What nutrients do babies of different ages need to be strengthened in complementary foods? How to gradually transition the diet of a 1-year-old baby to a ** diet? What do babies eat for anemia? What to eat for calcium supplementation? It's all detailed in the book.
If you don't know how to make baby food, if you don't know what to eat for your baby, if you have questions about baby feeding, you can find answers in the book, and you can also turn over the brand every day to determine what the baby eats, which is very enjoyable.
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