Acne, bad breath, constipation. It is related to the "dirty" in the intestines, such as unexcreted feces, harmful substances (indole, sulfide) produced under a large high-protein diet, and pathogenic bacteria.
The more these dirty things accumulate in the intestines, on the one hand, it is easy to cause problems such as bad breath and constipation, and on the other hand, it will accelerate the aging of the intestines, and over time, it may also increase cancer.
1.Dragon fruit, the laxative effect is far better than bananas
When it comes to laxatives, many people first think of bananas, but in fact, when it comes to laxative effects, dragon fruit is far better than bananas.
Dietary fiber in food can increase gastrointestinal motility and play a role in relieving and preventing constipation. Generally, ripe bananas contain 1. per 100g1g of dietary fiber, while every 100g of red heart dragon fruit contains 22g, white heart contains 28g, the dietary fiber content far exceeds that of bananas.
2.One apple a day, constipation keeps away from me
As the most praised fruit, eating apples has many benefits, and it is one of them.
Apples are rich in pectin, an all-natural, water-soluble dietary fiber that is hydrophilic. Once in the intestines, it absorbs water, which not only keeps the intestines lubricated, but also increases the water content of the poop and softens it to relieve constipation.
3.Eat tomatoes often to eliminate food and laxative
Tomatoes contain a large amount of lycopene, vitamins, dietary fiber and organic acids, which can play a role in strengthening the stomach and digesting appetite and moistening the intestines.
Note:Unripe green tomatoes contain solanine, which will make the mouth bitter and stomach upset after eating, and eating too much may lead to poisoning and even life-threatening. So,When eating tomatoes, pick the ones that are ripe.
To keep the breath fresh, many people will think of brushing their teeth for the first time, which is of course the most direct and fundamental treatment, but when you go out, it is impossible to always prepare toothpaste, toothbrush, mouthwash and other oral cleaning productsTake it with youBreath freshness products are just too good.
Whether it is a student party, a worker or a senior executive, you need to keep your breath fresh at all times, and this one can make your breath freshSprays, Directly put it in the bag for easy use, go to ** need to change the breath, a spray can make your breath sweet and smelly, the natural aroma from the peach, combined with the refreshing mint flavor, refreshing and refreshing, who doesn't love the mouth loses sweet and beautiful smell.
Even many bloggers are loyal users, and they often have a bottle in their bags for easy use on the go, and I love this myselfBreath freshening sprayto keep you in top shape at all times. Although it is sweet when sprayed in the mouth, it is a sugar-free design, so you don't have to worry about gaining weight and high blood sugar, let alone tooth decay.
First time seeing thisBreath freshening sprayI was really amazed by its appearanceMacaron colorThe pink and romantic feeling comes to the face, and even the mood will become very good when you see it, and it is a natural and elegant fragrance when sprayed into the mouth, without a sense of cheapness and plastic, and the mouth is instantly filled with fragrance, and the sweetness is just right, I would like to call itBreath freshener
Migrant workers can put a bottleBreath freshening sprayIn the office, spray it with afternoon tea after dinner to make your breath fresh, and the mint factor is released in the mouth, and the whole person is refreshed, so that you are full of vitality throughout the day.