A bad spleen and stomach has a negative impact on physical health, so regulating the spleen and stomach is an important measure to maintain health. Here are three great ways to regulate your spleen and stomach:
1.Diet.
Diet is the first step in regulating the spleen and stomach. We should pay attention to the rules of diet, avoid overeating, eat less greasy, spicy, raw and cold and other irritating foods, and eat more easily digestible, warm, and nutritious foods, such as millet porridge, red dates, yams, pumpkin, etc. These foods can nourish the spleen and stomach, enhance the function of the spleen and stomach, and relieve the discomfort of the spleen and stomach. At the same time, pay attention to food hygiene to avoid infection with germs.
2.Athletic conditioning.
Proper exercise can promote qi and blood circulation and enhance the function of the spleen and stomach. It is recommended to choose low-intensity exercises such as jogging, tai chi, yoga, etc., and avoid strenuous exercise. When exercising, you should avoid overexertion and pay attention to the combination of work and rest. In addition, maintaining a good routine and rest Xi also helps to restore spleen and stomach function.
3.TCM ConditioningTCM Conditioning should be carried out under the guidance of a professional doctor, and should not be blindly medicated by yourself. The treatment method varies from person to person, so please go to a regular hospital for consultation and**. In short, regulating the spleen and stomach is an important measure to maintain good health. Through dietary conditioning, exercise conditioning and traditional Chinese medicine conditioning, it can effectively improve the function of the spleen and stomach and improve the quality of life. However, it should be noted that regulating the spleen and stomach requires long-term persistence and should not be rushed. Wellness base