In the cold winter, people especially need to warm their bodies, replenish water, and prevent colds. And drinking a bowl of hot soup is undoubtedly the most comfortable choice. Winter soups are varied, among themOld hen soupIt is respected as the first in the list. Not only is it delicious, but it also nourishes the body, increases appetite, strengthens the spleen and appetizes, and directly supplies the kidneys with yang energy, which is worthy of its name."WellnessFirst Soup". In addition, the flu is menacing during this special time, and many children catch colds. Although there are many tonics, they are not as effective as the warmth of a bowl of chicken soup and improve the body's immunity.
Chicken soup is one of the classic soups for winter tonic, and it is known as ".WellnessThe first soup", which has a delicious taste and rich nutritional value. Chicken is rich in high qualityProteinsVitaminswithMinerals, able to enhance immunity and improve the human bodyResistanceto prevent colds. Moreover, chicken soup also has the effect of nourishing yin and nourishing the kidney, strengthening the spleen and appetizing, which is very beneficial to kidney health care and improving physical fitness. It is worth mentioning that the production of chicken soup is not complicated, just use fresh, free-range old hens, with the right amount of ingredients and seasonings, after a long time of slow stewing, you can stew a pot of fragrant aromaDeliciousSoups.
Extensions:Old hen soupThe unique charm comes from the use of old hens, a precious ingredient. Old hens refer to hens that are more than 500 days old, and their meat is firm, rich in collagen and bone marrow, and has high nutritional value and nourishing effect. Compared with the common "hormone instant chicken" in the general supermarket, the old hen needs to be stewed for a longer time to achieve the effect of meat strength without softness, making the soup more deliciousDeliciousDelicious.
Old hen chestnutAngelicaThe soup is a dishDeliciousAnd the nourishing winter soup combines chicken, chestnut andAngelicaThe nutritional and medicinal value of the stewed soup is not only mellow and delicious, but also has the effect of nourishing beauty and nourishing the kidney. As a traditional autumn and winter ingredient, chestnut not only tastes mellow and fragrant, but also rich in nutrients, which has the effect of invigorating qi and strengthening the spleen, muscles and bones. AngelicaIt is a blood tonic that is revered as a "woman's medicinal herb".Tonic, can regulate qi and blood, promote metabolism, and improve womenLack of qi and bloodproblems. Pairing these excellent ingredients with old hens and simmering them into chicken soup can not only enrich the taste of the soup, but also improve the nutritional value of the soup.
Extension: Chestnut andAngelicaAs an ingredient in chicken broth, it has a unique flavor and value. Chestnut is a nutritious ingredient that is abundantProteins, fat,VitaminswithMineralsetc., to help enhancePhysical functioning, rich in nutrients. AngelicaIt is a precious variety in traditional Chinese medicine, and is often used to nourish qi and blood, and regulate the female body. Stewing these two ingredients with the old hen can enhance the taste of the soup and at the same time, it can also contain rich nutrients for the bodyHealthDeliver comprehensive coverage.
To make a pot of stewDeliciousOld hen chestnutAngelicasoup is not complicated. First, use a fresh old hen, blanch the chicken to remove the blood, then wash it and put it in a saucepan. Add an appropriate amount of water, cooking wine and ginger slices, bring to a boil over high heat, then turn to low heat, and simmer regularly for more than 2 hours until the chicken is cooked through. In the last 15 minutes of simmering, add an appropriate amount of chestnuts and continue to cook without too long to avoid the chestnuts from rotting. As forAngelicaBrush it well, drain it and simmer in the soup for 8 minutes. In this way, the old hen chestnutAngelicaThe soup is ready, fragrant and delicious.
Expansion: Old hen chestnutAngelicaThe soup is very simple and easy to make, and it doesn't take too muchCooking skillsand time. The freshest old hens are used to ensure the freshness and nutritional value of the soup. And will chestnuts andAngelicaAdding it to the soup and simmering not only increases the flavor of the soup, but also enhances the nourishing effect of the soup. Either forHealthOr to be satisfiedTaste buds, this old hen chestnutAngelicaSoups are an excellent choice.
Winter is the best time to tonic, and the old hen chestnutAngelicaSoup is one of the classic soups for winter tonic. It is not only delicious, but also has the effect of nourishing, nourishing the skin, strengthening the muscles and bones, and satisfying people's needsGastronomywithHealthThe dual needs of the people. The body is the capital of the revolutionTherefore, in the cold winter, we should be good at protecting our bodies by drinking chestnuts from old hensAngelicaSoup can keep out the cold, enhance immunity, and prevent colds. In addition, drinking such a soup can also improve the body's immunity and prevent the flu. Therefore, in the cold and dry winter, you may wish to stew a pot of old hen chestnutsAngelicaSoup, which can both warm the body and nourish the body, maintainHealth。However, it should be noted that fresh ingredients should be selected, and the simmering time and heat should be properly controlled to ensure the taste and nutrient preservation of the soup. The most important thing is that the winter tonic should be reasonable, not excessive, and choose suitable ingredients for replenishment according to your own situation. Let's keep it in the cold winter through tonicHealth