Intestinal polyps are fleshy protrusions that grow on the lining of the colon and rectum, and while most polyps do not cause serious problems, some types of polyps are potentially cancerous. Therefore, it is important to know the symptoms and preventive measures of intestinal polyps in order to detect them early and in time** to avoid the development of bowel cancer.
Here are 3 important tips about intestinal polyps to help you be vigilant and detect possible problems early:
1. Abnormal bowel movements.
Intestinal polyps can cause changes in bowel habits, such as diarrhea, constipation, or increased or decreased bowel movements. In addition, the shape and color of the stool may vary. If you find that your bowel habits are abnormal, it is recommended to see a doctor for a check-up.
2. Blood in the stool. Intestinal polyps can cause blood in the stool. Bloody stools may be caused by the polyp being crushed or rubbed, causing the surface to break or bleed. It is important to note that in addition to intestinal polyps, other diseases such as hemorrhoids and fissures can also cause similar symptoms. Therefore, when there is blood in the stool, you should seek medical attention as soon as possible to confirm the diagnosis.
3. Abdominal pain, bloating and other discomforts.
Intestinal polyps may cause bowel movements to slow down, leading to discomfort such as abdominal pain and bloating. These symptoms can vary from person to person, depending on factors such as the size of the polyp, its location, and whether it triggers inflammation. If present, colonoscopy should be considered to rule out intestinal polyps.
How to prevent intestinal polyps.
1. Maintain a healthy lifestyle.
Maintaining a healthy diet, getting enough sleep, and getting the right amount of exercise are key to preventing intestinal polyps. Foods rich in dietary fiber, such as fresh fruits and vegetables and whole grains, should be included in the diet to promote intestinal peristalsis and reduce the formation of polyps. At the same time, avoid excessive intake of foods high in sugar, fat, and salt to reduce the burden on the intestines.
2. Conduct regular physical examinations.
Regular check-ups can detect intestinal polyps early. Doctors can find polyps through digital examination, colonoscopy and other examination methods, and carry out them in time.
3. Quit smoking and limit alcohol.
Smoking and drinking alcohol are important factors in the development of intestinal polyps. Quitting smoking and limiting alcohol intake can reduce the risk of intestinal polyps.
4. Control your weight.
Maintain an appropriate weight range, eat a balanced diet, and exercise appropriately to reduce the risk of intestinal polyps and other related problems.
How to ** intestinal polyps.
1. Endoscopy**.
For smaller intestinal polyps, doctors can remove them endoscopically**. This method is less invasive, has a faster recovery, and has less impact on the patient's life.
2. Surgery**.
For large intestinal polyps or polyps that are suspected to be malignant, surgery may be required**. Surgical options include laparoscopic surgery and open surgery, depending on the patient's condition and the doctor's recommendation.
How to prevent polyps**.
1. Eat a healthy diet.
Maintaining a balanced diet is essential to prevent intestinal polyps**. Increasing your intake of fiber-rich foods can help soften stools and reduce intestinal stress and irritation. At the same time, the intake of red and processed meat should be reduced, as they are associated with an increased risk of intestinal polyps and bowel cancer.
2. Reduce stress.
Long-term psychological stress and stress states can have a negative impact on gut health. Learning and practicing coping with stress, such as meditation, yoga, deep breathing or counseling, can help maintain gut health.
3. Regular review.
Even if the polyp has been removed, regular follow-up tests are needed to monitor the bowel. Your doctor may recommend regular colonoscopy or other related tests to ensure that any new polyps or lesions are detected and treated promptly.
If we can actively pay attention to our gut health, identify and deal with problems in time, we can better protect our own health!