When it comes to winter health preservation, we can't help but think of the old saying: "If the snow doesn't remove the cold, everything is in vain." "In the cold winter months, the human body is susceptible to the invasion of cold, which leads to physical discomfort. Therefore, we need to regulate the body through diet to achieve the effect of repelling cold and maintaining health. Among the many ingredients, leeks are a very suitable vegetable for winter consumption, which can not only ward off the cold and warm the body, but also has high nutritional value.
Stir-fried beef with chives is a home-cooked dish with good color and flavor, and its unique taste and nutritional value are deeply loved by people. This dish uses leeks and beef as the main ingredient, and through the stir-fry process, they are fused together to form a delicious and delicious dish.
First, prepare the ingredients you need. Fresh leeks and beef are the key to this dish. Wash the chives and cut them into sectionsCut the beef into thin slices and marinate for a while with cooking wine, light soy sauce, and starch.
Next, heat the pan with cold oil, add the marinated beef slices and stir-fry until browned. Then add the yellow leek and continue to stir-fry, paying attention to the moderate heat to avoid frying. During the frying process, you can add an appropriate amount of salt, chicken essence and other seasonings to adjust according to personal taste.
When the leeks and beef are fully combined, they are ready to be served. The texture of this stir-fried beef dish with leek is tender and smooth, and the fragrance of the leek and the deliciousness of the beef complement each other, which makes people appetize.
In addition to its delicious taste, stir-fried beef with chives also has a high nutritional value. Leeks are rich in nutrients such as vitamin C and carotene, which help to strengthen immunity. Beef, on the other hand, is rich in protein, iron, etc., which helps to replenish the energy and nutrients needed by the body.
During the cooking process, it is necessary to pay attention to the freshness of the ingredients and the control of the heat. Fresh ingredients ensure the taste and nutritional value of the dishes;The control of the heat can ensure the taste and color of the dish.
In conclusion, stir-fried beef with chives is a delicious and nutritious home-cooked dish. It is a good choice whether it is served with rice or as an accompaniment to alcohol. While enjoying the food, it can also provide the body with the nutrients and energy it needs.