For women, menstruation is a barometer of good health, if the woman's body is in a healthy state, then the menstrual period will come on time every month. If there is an abnormal problem with a woman's physical health, then it can also be reflected through menstruation.
In today's life, many women have many things that they don't pay attention to at the end of menstruation, so these problems can also affect their physical health. So today I am here to share with you what things women can't do just after menstruation has ended, let's take a look.
1.Menstruation lasts 2-5 days
The arrival of menstruation is also regular, often the first day of menstrual blood is very small, the second day of menstrual blood volume increases, and then gradually decreases, until it is clean, however some people do not have clean menstrual blood.
It is normal for menstrual blood to reflux after 1 2 days, but if the menstrual period lasts for 10 to 20 days, it is an abnormal menstrual time, and it is normal for it to last 2 to 5 days.
2.Menstrual cycle
The menstrual cycle lasts from around 21 days to 35 days and is normal. An analysis of a large sample of 1.5 million people showed only 1632% of women have a menstrual cycle length of exactly 28 days. Another study of 600,000 people showed that only 65% of women had an average menstrual cycle between 25 and 30 days.
Even if the cycle is more than 35 days, as long as it is relatively regular and there is nothing wrong with it, it is normal.
3.Heavy menstrual flow
For female friends, on the 2nd to 3rd day of menstruation, the menstrual flow is relatively large, and the menstrual flow is not too much on other days, under normal circumstances, the menstrual flow is between 30 ml and 50 ml, but if it is found that the menstrual flow is too much or too little, it is related to uterine lesions, and it is also necessary to seek medical screening as soon as possible.
4.Dark red menstrual blood
Normal menstrual blood is dark red in color, and no blood clots appear in it. If there is a blood clot in the menstrual blood or if it is completely clots, it is not normal. There are also some women whose menstrual blood is as thin as water, accompanied by a little pink or black or brown menstrual blood, which should be checked in time**.
1.Pad pads
Pads are an item that many women often use after menstruation, because there will be residual blood after menstruation, and many girls who love cleanliness will use sanitary pads to prevent dirtiness**.
However, experts recommend that you do not put pads immediately after the end of menstruation, because the breathability of pads is relatively poor, and it is easy to breed bacteria, which is not conducive to the repair of the endometrium. Moreover, it may affect the health of women and greatly increase the probability of suffering from diseases.
2.Strenuous exercise
As we all know, before and after menstruation belongs to a ** period, so many female friends will also take advantage of this period to exercise, wanting to accelerate the corresponding speed of **.
But in fact, it is not recommended to exercise vigorously just after the end of menstruation, because in this state, the woman's endometrium has just recovered, and the cervix is also in a healing state.
If you exercise vigorously, it will easily cause serious effects on the endometrium in the repair process, which may lead to the problem of re-rupture of the endometrium.
3.Limit eating spicy foods
Although everyone loves the pungent taste of spicy food, the body's ability to consume spicy food decreases during the period after menstruation.
Spicy foods may irritate the digestive system, cause discomfort, and even aggravate menstrual symptoms, so we should try to avoid eating too many spicy seasonings such as chili pepper and ginger to maintain a healthy spleen and stomach.
4.It is not advisable to ** immediately
Just after the end of menstruation, the woman's *** has not fully recovered, and the uterine opening is open, which is carried out at this time, which can easily lead to bacterial infection and cause **disease.
It is recommended to avoid** for 3-5 days after the end of menstruation to give the body time to recover.
1.Waist
A woman's waist is a healthy area that needs special care, and it is like a subtle ecosystem that affects many functions of the body. This is the so-called "I Ching" "women are yin, easy to thin and cold and wet", if the waist is invaded by the cold wind, it is like walking on thin ice, and the physical condition is like making it worse.
The health of a woman's waist is not only related to her own quality of life, but also affects the harmony and balance of the whole body. If the waist is accidentally cold, the body will be like autumn leaves, and it is easy to be invaded by the cold, like a lonely shadow in the cold moon, ethereal.
2.Feet
A person's foot is the key to the whole health, and the soles of people's feet also hide the major acupuncture points corresponding to the body, so the health of the feet is particularly important. It is often said that "the cold starts from the feet", which shows that the resistance of the feet is relatively fragile, and the cold invasion will start from the soles of the feet.
Therefore, the feet must be kept warm, in case the feet are cold, resulting in the body being cold, then it will also cause the palace cold, so women must pay attention to the warmth of their feet, especially in winter, if you can wear thicker socks, wear thicker socks.
Menstruation is a period when hormone levels in a woman's body decrease, which can easily lead to physical fatigue and decreased immunity. If you do a head cleanse at this time, it may aggravate the feeling of fatigue and even cause headaches, dizziness and other uncomfortable symptoms.
However, not washing your hair for a long time can lead to problems such as greasy hair, increased dandruff, and may even trigger scalp inflammation. For some people with oily** hair, their hair is more likely to be greasy during menstruation, and a head cleanse is also needed at this time.
So, what should you pay attention to when washing your hair during menstruation?First of all, it is better to choose a shower rather than a tub or sitz bath to reduce the risk of bacterial infection.
Secondly, when washing your hair, you should pay attention to the proper water temperature and avoid irritating the scalp with too cold or hot water. Additionally, it's best to choose a natural, non-irritating shampoo and avoid products that contain harsh ingredients.
Finally, it is best to choose the time to wash your hair during menstruation during the period when the menstrual flow is low, and avoid washing your hair during the period when the menstrual flow is the highest, so as not to aggravate the physical discomfort.
It's not true that you can't get fat no matter how you eat during your period. If a woman overeats during menstruation and consumes high-fat, high-calorie food, the calorie intake is greater than the consumption at this time, and there is also a risk of gaining weight, so women should also control their diet during menstruation.
Menstruating women due to factors such as blood loss and hormone changes in the body will accelerate the speed of metabolism in their bodies and increase calorie consumption. It is recommended that women do not eat or gain weight during menstruation, and eat normally.