As people's attention to health continues to increase, various fitness methods have gradually become popular. As a simple and easy way to exercise, walking is accepted and loved by more and more people. But, you know what?Walking speed is actually related to longevity!Scientific studies have shown that people who walk faster tend to live longer than those who walk slower. This is because walking exercises can provide many physical benefits, which we will take a closer look at below.
Walking is a low-intensity aerobic exercise that can promote blood circulation, enhance cardiopulmonary function, improve the contractility of the heart and the ability of the lungs to absorb oxygen. Walking and exercising can reduce the risk of cardiovascular diseases such as heart disease and stroke, and can also prevent chronic diseases such as high blood pressure and hyperlipidemia.
Due to long-term sedentary and lack of exercise, modern people often have problems with the cervical spine and lumbar spine. Walking exercises can move the joints and muscles of the whole body, enhance the flexibility and flexibility of the body, and relieve pain and discomfort in the cervical spine, lumbar spine and other parts.
Walking exercise can promote the body's metabolism and accelerate fat burning and consumption, so as to achieve the best effect. In addition, walking also strengthens muscles, increases the body's metabolic rate, and helps us better manage our weight.
Long-term stress and anxiety can have a negative impact on physical and mental health. Walking exercise can promote the body's secretion of neurotransmitters such as dopamine and endorphins, which can help us relieve stress and anxiety and improve mental health.
As we age, our immune function declines. Walking exercise can enhance the body's immunity, improve the body's resistance, and prevent the occurrence of diseases.
It is important to note that walking speed is not the only factor that affects longevity, other factors such as diet, sleep, mental health, environment, etc. will also have an impact on longevity. Therefore, people who walk faster will not necessarily live longer than those who walk slower, but maintaining a healthy lifestyle and a positive attitude towards life is very important to prolong life.
If you're walking slowly, here are some suggestions that may help increase your walking speed:
1.Increase physical activity: Gradually increasing the amount of physical activity you do each day, such as increasing the distance and time you walk, can help increase your walking speed.
2.Engage in strength training: By doing strength training, such as those in the legs and hips, you can build muscle strength and endurance, which can increase your walking speed.
3.Improve posture: Maintaining proper posture can help improve walking efficiency and speed. Maintaining postures such as holding your chest up, shoulders relaxed, and your abdomen and hips tightened can reduce energy waste and increase walking speed.
4.Increase cadence: Cadence is the number of steps taken per minute. By increasing the cadence, you can increase your walking speed. Try using a metronome or ** to help control your cadence.
5.Increase the difficulty of walking: Gradually increasing the difficulty of walking, such as increasing the slope or increasing the speed of walking, can help improve walking speed and endurance.
It is important to note that increasing the walking speed needs to be done gradually, and do not overexert yourself or increase the difficulty of walking too much at the beginning to avoid physical injury. If you have any physical discomfort or health problems, consult your doctor on Health for All Talks.
In conclusion, walking and exercising consistently can bring many physical benefits, including enhancing heart and lung function, preventing chronic diseases, relieving physical pain, shaping up, improving mental health, and boosting immunity. To reap these benefits, we can maintain a moderate amount of walking each day and gradually increase the intensity and duration of walking. Let's take action together and walk and exercise to live a long and healthy life!