CeleryIt is indispensable for winterVegetablesIt is not only sweet and crisp in taste, but also has very high nutritional value. CeleryAbundantVitaminsc、Vitaminsk、Vitaminsb、Folic acid, calcium, potassium and other nutrients, have a variety of benefits for the human body.
First of all,CeleryIt is a natural food that has the effect of detoxification and liver nourishment. CeleryVitaminsc andVitaminsK is rich and can helpLiverEliminate harmful substances from the body and play a detoxifying role. In addition,CeleryAlso contains a calledCeleryVegetarian substance, it hasAntioxidant, anti-inflammatory and anti-cancer effects that help to improveLiverfeatures.
Secondly,CeleryIt has the effect of calming the nerves and helping you sleep. It is recorded in "Materia Medica".CeleryIt can be ** liver yang dizziness, red face and red eyes and other symptoms. Modern research has found thatCeleryIt contains an ingredient called malic acid, which relieves anxiety, helps you fall asleep, and improves sleep quality.
Finally,CeleryIt also has the effect of clearing the stomach and dampness, detoxifying and laxative. CeleryIt is rich in fiber, which can increase intestinal peristalsis, promote bowel movements, and be effective for constipation problems. In addition,CeleryIt also contains a substance called enzymes, which can help digest and absorb food, boosting the intestinesHealth
In short,CeleryNot only the tasteDelicious, also with a variety of themHealthefficacy, especially rightLiverIt has a positive effect on soothing the nerves, helping sleep, and detoxifying and laxative.
Lean meatStir-fryCeleryIt is a very home-cooked but very delicious dish, it is easy to make, rich in taste, and suitable for the whole family. Here are the steps and some tips:
1.Prepare the ingredients: Choose the ones that are fresh and tenderCelerywithLean meatCeleryTo wash the cut sectionsLean meatTo rinse and cut thinly. Put the sliced meat in a bowl, add an appropriate amount of soy sauce, cooking oil and starch, stir well with your hands and marinate for 20 minutes to increase the flavor.
2. Pour oil into a hot pan, put the marinated lean meat into the pan, and stir-fry evenly until it becomes fragrant.
3.will be cutCeleryPut it in a pan and stir-fry over low heat, taking care to stir more to avoid burning. CeleryIt is rich in water, but there is not much juice during the stir-frying.
4.During the stir-frying process, you can add an appropriate amountTable saltand oyster sauce to taste. Stir-fry untilCeleryIt becomes soft and glutinous, presents a bright green color, and the flavor of the dish is uniform, and it can be taken out of the pot.
By fryingCelerySome tips can be maintainedCeleryThe crisp and sweet taste is guaranteed at the same timeLean meatThe freshness and tenderness of the. MarinateLean meatEnough time is needed to make the meat more tender. In addition, cutLean meatTry to cut as thin slices as possible, so that the taste is better when cooked.
Lean meatStir-fryCeleryIt's a dish I often make at home, not only because it's easy to make, but also because of its qualityHealthwithDeliciousCeleryThe sweet taste andLean meatThe freshness and tenderness of the dish complement each other, making this dish a great dish for family dinners or gatherings of friends.
Lean meatStir-fryCeleryAbundantVitaminsand nutrients, especially suitable for consumption in winter, can increase the body's growthResistanceBoosts immunity。Moreover,CeleryIt has the effects of detoxification and liver nourishment, calming the nerves and helping sleep, detoxification and laxative, etc., which is good for the bodyHealthThere are great benefits.
During the cooking process, I noticed that several techniques have a great impact on the texture and taste of the stir-fry. First, cutLean meatTry to cut as thin slices as possible, so that it is easier to absorb the flavor when cooked, and the texture is more tender. Secondly, marinateLean meatEnough time should be used to improve the tenderness of the meat. Finally, fryCeleryStir-fry slowly over low heat, stir-fry more often to avoid burning.
In general,Lean meatStir-fryCeleryIt's a simple dishDeliciousThe dishes are not only attractive in taste, but also rich in varietyNutrition facts, to the bodyHealthhas a positive effect. If you like it tooGastronomyYou might as well try this dish and enjoy itDeliciouswithHealth。Best wishes!