Winter isNourish the stomachof the ** period, whileYamis a kind of natural".Nourish the stomachKing". Sweet potatoesTaro, horseshoe and other root foods grow vigorously in winter, but today we want to focus on thatYamYamIt has a glutinous and sweet taste, and can be used not only for stewed soups, cakes, and cookingDessert, you can also stir-fry for a crispy and tender texture. Let's share a delicious stir-fryYamThe preparation of the tablets allows you to enjoy the dual experience of deliciousness and nutrition in the cold winter.
In order to make a crispy and tender stir-fryYamtablets, we need to prepare the following ingredients::Iron stick yamThree layers of meatGreen peppersTable saltwithOyster sauce。Next, let's take a step-by-step approach to making this delicious dish.
1.PreparationThree layers of meatwithIron stick yam。First of all, willThree layers of meatWash and cut into small slices for later use. Then, willIron stick yamWash the rind and cut into small slices, cut wellYamSoak it in water first to prevent it from darkening.
2. Prepare green peppers. Wash the green peppers, remove the seeds and stems, and cut them into small pieces for later use.
3.Start cooking. The first will be readyYamtabletsBlanchCook for two minutes, then remove and set aside. Next, put it in a potThree layers of meatFry over low heat until golden brown and fry out the fat. Then, add an appropriate amountTable saltStir-fry to add more flavor.
4.JoinYamwithGreen peppers。will be cutYamPut the slices in a pan and stir-fry over low heat to make evenlyYamSheet well heated, and add an appropriate amountTable saltwithOyster sauceFlavouring. Finally, willGreen peppersPut it in the pan and sauté for another 30 seconds to remove from the pan.
5.Deliciously baked. Stir-fryYamThe piece is finished!This dish has a crunchy texture and a slight hint of flour, which is very tasty. If you're rightGastronomyIf you are interested, welcome to follow me, and we will share more togetherGastronomyof fun.
Cold winter, physicalDigestive functionIt is relatively weak and prone to a bad spleen and stomach. Therefore, winter is a good time to take care of the spleen and stomach. Eating some warm and nourishing ingredients, such as root foods, can helpNourish the stomachrole. YamIt is the best of them, not only delicious and nutritious, but also has a strong spleenNourish the stomachefficacy.
1.Strengthens the spleenNourish the stomachYamContains a variety of vitaminsMineralswithDietary fiber, with a strong spleenNourish the stomacheffect, able to promote appetite, increaseDigestive enzymessecretion, improve spleen and stomach function.
2.MitigationStomach painYamRich in mucusProteins, helps to protect the gastric mucosa, relieves itStomach painand other stomach upset.
3.Replenish the deficiency and nourish the body:YamIt is a warm food, which can replenish the deficiency and nourish the body, improve the body's ability to resist diseases, and is especially suitable for people who are weak and prone to colds.
4.Regulates the intestines:YamDietary fiberIt has a good intestinal moisturizing effect, can promote intestinal peristalsis, prevent constipation and intestinal diseases.
In the selectionYam, should choose the skin is smooth, yellow and white in color, tough flesh, no spots and cracksYam。FreshYamThe texture is tough and not easy to cut. As foundYamThere are dark or green spots, which is indicatedYamSpoiled, not suitable for purchase.
In terms of preservation,YamIt should be stored in a ventilated, dry, cool place away from direct sunlight. After cuttingYamApplicationsplastic wrapWrap and refrigerate. Special attention is required to:YamIt is best not to wash the skin before peeling, so as not to affect the storage time and taste.
Winter isNourish the stomachA good time, whileYamas natural".Nourish the stomach"Wang" is not only delicious, but also has rich nutritional value and spleenNourish the stomachefficacy. Stir-fryYamThe slice is a dish that is simple to make and has a unique taste, which is both preservedYamThe powder is glutinous and sweet, and it gives it a crisp and tender taste, which makes people want to stop. In winter, a reasonable mix of ingredients to maintain the spleen and stomach is essential for maintaining the bodyHealthCrucial.
Through the sharing of this article, I believe you have learned about the stomach-nourishing effect of yam and making stir-friedYamSlice method. We hope you will try your hand at making this delicious dish and enjoy the warm taste buds of winter. At the same time, I also hope that you will pay attention to it in your daily dietNourish the stomach, reasonable combination of ingredients, so that the body can keepHealthstatus. Thank you for reading!Best wishes!