Purple riceThe color is deep purple and rich in a variety of nutrients, so it is very popular. ExceptProteins, fats and carbohydratesPurple riceAlso rich inVitaminswithMinerals。In particular, it is worth mentioning thatPurple riceAbundantAnthocyanins, classCarrotsSuheVitaminse, etcAntioxidantsubstance, known as natural".Anthocyaninsof the king".
In order to get the most out of itPurple riceThe nutritional advantages that we can eat together with other cereals, for exampleBrown riceand redBrown riceBrown riceThe bran of the outermost layer of the grain is preserved, rich inVitaminsb、Dietary fiberwithMinerals, which has great health benefits. And redBrown riceCompared with white rice, it is more nutritious and rich in trace elements such as red pigment, iron, and zinc, which helps to replenish hemoglobin.
In order to make this tricolorBrown riceBraised riceMoreDeliciousAnd nutritious, we'll also add some other ingredients such as:Shiitake mushroomsCarrotswithBratwurstto add layers of texture and flavor.
First of all, we will:Brown rice, redBrown ricewithPurple riceRinse and soak in warm water for one minute. This step can helpRiceBetter absorption of moisture and a more delicate taste.
Then, willShiitake mushroomsCarrotswithBratwurstHandle well and cut into cubes for later use. Shiitake mushroomsAbundantProteinsVitaminswithMinerals, to helpBoosts immunityCarrotsContains abundantCarrotsSu, rightVision careHelpful;WhileBratwurstIt can add flavor to the dish and make the whole dish even betterDeliciousDelicious.
Next, add an appropriate amount to a hot panCooking oil, put it inFinely chopped green onionsSaute until fragrant, then add againBratwurstShiitake mushroomswithCarrotsStir-fry well. Salt and light soy sauce can be added to taste according to personal taste. This step enables that:Shiitake mushroomswithBratwurstThe aroma blends better and adds a lot of color to the whole dish.
Next, add an appropriate amount of water and bring to a boil over high heat. This step is to makeShiitake mushroomsCarrotswithBratwurstThe flavor fully penetrates the water and forms a oneDeliciousof the broth.
Finally, it will be washed wellBrown rice, redBrown ricewithPurple ricePut it in the rice cooker and pour in the sautéedBratwurstShiitake mushroomsCarrotsand the broth, stir well. It can be increased in moderation according to personal tasteCooking oilto make the whole dish more fragrant. Cover the pot and chooseCook riceMode to cook.
in the rice cookerCook riceprocess, tricolorBrown riceIt blends well with other ingredients and has a mouth-watering aroma. Since it is cooked in a rice cooker, this dish not only saves time and effort, but also maintains the original flavor of the ingredients. The temperature control of the rice cooker and the uniqueCook riceprogram to ensure that every capsuleRiceIt can fully absorb the essence of the ingredients, and the taste is more delicious.
Overall, this tricolorBrown riceBraised riceBothDeliciousDelicious and nutritious. It will be traditionalBrown riceBraised riceUpgrades, let the ordinaryStaple foodIt looks good and provides a rich nourishment for the family. Especially in the cold winter or busylifeThis dish is one that is both convenient and alsoDeliciousof home cooking. At the same time, because it is cooked in a rice cooker, it not only saves time and effort, but also maintains the original flavor of the ingredients.
TricolorBrown riceBraised riceIt not only satisfies the appetite, but also provides a variety of nutrients for the body. Purple riceofAnthocyanins, classCarrotsSuheVitaminse, etcAntioxidantsubstances help to improve anemia,Boosts immunityand anti-aging, whileBrown riceand redBrown riceAbundantVitaminsb、Dietary fiberwithMineralsHelps with intestinal health and hemoglobin replenishment.
By making this tricolorBrown riceBraised rice, we can not only enjoyDelicious, you can also consume a variety of nutrients to stay healthy. I hope that everyone will often stew a pot of such three colors in winterBrown riceBraised rice, enjoy healthy nutrition at the same time, but also satisfy the appetite. Let's warm up and enjoy the cold winter togetherGastronomyunique charm.