Winter is a cold and dry season, and people need to consume more nutrients and water to keep their bodies warmHealth。As a northerner, I know what winter throws at youSeasonal vegetablesRelatively few, and among them the most popularVegetablesNon-turnips andCabbageNone other than that. CabbageAs winter'sSeasonal vegetablesNot only is it refreshing and delicious, but it is also rich in nutrients. It is abundantProteinsCrude fiber, pectin and a variety of themVitaminswithMinerals, known as"The king of dishes"。In particular, it contains a very high level of calcium, equivalent to the calcium content of a glass of milk. In addition,CabbageIt also has the effects of digesting food and strengthening the stomach, promoting detoxification, moistening the intestines and laxative, etc., which is richVitaminsc andVitaminse, can be beautiful and skin-friendly. It is often eaten in winterCabbageIt also has the effects of clearing heat and moistening the lungs, relieving cough and reducing phlegm, clearing heat and detoxifying, improving metabolism, maintaining the elasticity of blood vessels, and enhancing immunity.
Winter is the human bodyResistanceWeaker periods, whileCabbageThe nutritional value is just right to provide the nutrients needed and strengthen the bodyHealth。AbundantProteinsHelps to strengthen the bodyResistanceand restorative functions, and can keep people feeling full and reduce the need for high-calorie foods. WhileCrude fiberwill be able to promoteGastrointestinalperistalsis, helps with bowel movements and reducesGastrointestinalIssue. Pectin then helps to lower cholesterol levels and improveGastrointestinaltractHealthVitaminsc andVitaminsE are two important antioxidants that can help sweep away free radicals, delay cell aging, and protect**Health。In addition,CabbageIt is relatively high in potassium, which contributes to the maintenance of normal heart function and blood pressure.
CabbageThere are many ways to make it, whether it's steaming, boiling, sautéing, stewing, or as a fillingBuns, the making of dumplings, can be enjoyed by peopleCabbageofDelicious。EspeciallyCold cabbageNot only is it refreshing and appetizing, but it is also relatively simple and easy to make. I'm going to share it with you belowCold cabbagepractice.
Cold cabbageIt's a common dishHome cookingIt is simple and convenient to make and does not require a cooking process. First of all, choose a tender green and fresh oneCabbageHeart, break off the leaves, wash them and drain them and cut them into thin strips. Then, crack two eggs in a bowl, add an appropriate amount of salt, stir well and fry to serveOmeletsAllow to cool and cut into thin strips. Next, will:Longkou fansSoak until soft and remove withCabbageShredded and shredded eggs in a large bowl. Add salt, chicken bouillon, oyster sauce, rice vinegar, minced garlic and a little sesame oil and stir well. Finally, it will be doneCold cabbagePlace on a plate and garnish with an appropriate amount of coriander. ThisCold cabbageIt's both beautiful and goodDeliciousIt is a delicacy suitable for family dinners or banquets.
Cabbageis an easy-to-store oneVegetablesBefore winter comes, my family usually hoards a lot of itCabbagein case of winter. However,CabbageThere are some details that need to be paid attention to during storage. CabbageIn the process of decay it is easy to produce toxins, so if in theCabbageIf there are signs of decay, it can no longer be eaten. In order to keepCabbageThe freshness and nutritional value of storage should be placedCabbageKeep in a cool environment away from direct sunlight. At the same time, you canCabbageLeaves cut off, willCabbagePut the whole heart in a plastic bag, squeeze out the air as much as possible, and then seal it for storage. Doing so can be extendedCabbageThe shelf life of enjoying fresh in winterCabbage
CabbageIt can be refrigerated or frozen. When stored refrigerated, you can use itCabbageThe heart is placed along with the leavesRefrigeratorofVegetablesRoom. When cryopreservation, it is necessary to first placeCabbageWash, remove old and yellow leaves, and cut into pieces or filaments of the appropriate size. will be cutCabbageBlanch it in boiling water to keep it white and green, then immediately put it in cold boiled water to cool, drain it and put it in a sealed bag, squeeze out the air and seal it. It is stored like thisCabbageYes, you canRefrigeratorIt can be stored for 3 to 6 months, and when used, it can be cooked after defrosting. Whether refrigerated or frozen, make sure during storageCabbageto avoid rotting in a humid environment.
As a northerner,CabbageIt's not just one kind for meVegetables, and even morelife. What I love about this dish is not only because of its rich nutritional value, but also because of its variety of ways to prepare and store it. Every winter, I incorporate a large number of themCabbageStore for winter. I like itCabbageunique texture and refreshing taste, and it is common as a common oneVegetables, can be used to make a variety of dishes can be broughtDelicious
From a nutritional point of view,CabbageContains abundantProteins, fiber,VitaminswithMinerals, is a veryHealthingredients. In particular, its high content of calcium is able to meet the body's calcium needs, so for those who do not like or cannot drink milkCabbageis a good alternative.
To sum up, winter isCabbageIn the peak season, I highly recommend everyone to eat moreCabbage。Not only is it delicious, but it is also nutritious for the bodyHealthThere are many benefits. Whether it's cold salad, stir-fry, or soup, you can enjoy it to the fullestCabbageofDelicious。I'm rightCabbageThe love makes me believe that it is indeed indispensable on the winter tableDeliciousDelicacies.