Lack of qi and blood, it is difficult to fall asleep, and it is good to sleep well by blindly replen

Mondo Health Updated on 2024-01-31

A few days ago, I received such a patient in the outpatient clinic, and whenever someone else sleeps, it is when he is most in pain.

Why is this so?Mr. Lee, 46, said that whenever he had to lie down to sleep, he fell into endless anxiety and pain. Tossing and turning in bed, unable to sleep, left him feeling tired and helpless. Long-term insomnia not only affected his daily life and work, but also made his health worse day by day.

Mr. Li said that he felt sleepy and weak all day long, palpitations, dizziness, headaches, forgetfulness in recent years, often lack concentration at work, and his appetite was not very good.

Mr. Li: This is a typical problem caused by deficiency of heart and spleen, lack of qi and blood, and I asked Mr. Li to soak longan meat in water to drink.

Longan meat, a traditional Chinese medicine known to the general public, has rich medicinal value. In traditional Chinese medicine theory, it is regarded as a good medicine that can replenish qi and blood, calm the nerves and help sleep.

Longan meat, sweet in taste, warm in nature, return to the heart meridian and spleen meridian. Its main effect is to nourish the heart and spleen, nourish the blood and calm the nerves. For those symptoms such as insomnia, forgetfulness, palpitations, apprehension, and dizziness caused by heart and spleen deficiency and lack of qi and blood, longan meat can exert a significant effect.

Suitable for a wide range of people:

People with poor spleen and stomach function and often loss of appetite: the sweet taste of longan meat can enter the spleen, and it can be used in combination with other traditional Chinese medicines such as yam, red dates, maltose, licorice, etc., which can play a role in tonifying the spleen and stomach.

People with insufficient qi and blood: Longan meat is a high-quality ingredient to replenish qi and blood, especially for mental workers and friends with weak heart and spleen, it is beneficial to understand and use longan meat appropriately.

People with poor sleep quality: Longan meat can calm the nerves and help sleep, and if it can be used with lotus seeds, it has a significant effect on improving sleep quality.

However, the following groups of people need to pay special attention when using longan meat:

People with damp and hot constitution and people who are prone to fire: This group of people should be cautious about using longan meat to avoid aggravation of symptoms.

People with heavy moisture: Longan meat may cause aggravation of moisture, so you should consult your doctor before using it.

People with ** eczema: It is recommended to consult a doctor before using longan meat.

Longan meat can be used in a variety of ways: in porridge, soup, or chewed dry. However, it is necessary to pay attention to the appropriate amount to avoid causing fire. In addition, here is a prescription for insomnia:

Longan meat, sour jujube kernels, raw keel, raw oysters, Qing Banxia, Poria cocos slices, raw ochre based recipes.

The longan meat in this recipe can nourish the heart and spleen, nourish the blood and calm the nerves;Sour jujube kernel can nourish the heart and calm the nerves, benefit yin and sweat;Raw keels and raw oysters can calm the nerves, calm the liver and latent yang;Qingbanxia and Poria cocos tablets can dry and damp phlegm, regulate qi and stomach;Raw ochre can clear the liver and reduce adversity, cool the blood and detoxify. These medications work together to improve insomnia symptoms.

As a Chinese herbal medicine with a variety of effects, longan meat has significant effects on improving spleen and stomach function, replenishing qi and blood, and calming the nerves and helping sleep. However, in the process of use, we need to choose according to our own situation and follow the guidance of professional doctors to ensure that it is safe and effective.

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