The body is our most valuable asset, and the health of the liver, as an important metabolic organ, is directly related to the quality of our daily life. Sometimes,An abnormality in the liver doesn't immediately catch our attention, but it does leave a quiet signal on our face. Have you noticed that some changes in your face may be a warning from your liver?
The face** is a mirror of physical health, especially the health of the liver. As the largest detoxification organ in the human body, abnormal function of the liver often leaves traces on the face。Here are three common facial features that may indicate that the liver needs to be examined.
Jaundice: When the liver is unable to process bilirubin effectively, the whites of the eyes appear yellow. A study involving 10,000 people found that about 5% of participants experienced jaundice, most of which was related to abnormal liver function.
* Itching: Impaired liver function can lead to the accumulation of bile acids in the body, causing itching. A survey showed that more than 40% of people with liver disease experienced persistent** itching.
Spider angiomata: These are small red dots formed by small blood vessels, usually on the face and neck。Studies have shown that more than 30% of people with cirrhosis have spider angiomatas on their faces.
Every facial feature is a signal from the body to pay attention to liver health. Regular liver function tests, especially when the above characteristics are present, are an important step in maintaining good health. Blood tests can detect levels of liver enzymes such as ALT and AST, which are key indicators of liver health.
It's important to note that these facial features don't always mean liver problems. For example, spider angiomas can also occur in healthy people, but their number and distribution patterns differ significantly in people with liver disease.
When liver health is impaired, the face tends to exhibit certain features. These traits are not only cosmetic issues, but also health alerts from the body. Here are three common facial features that may suggest that the liver needs attention and examination.
Jaundice: When the liver is unable to effectively process bilirubin in the body, yellowing may occur in the eyes and eyes. This is because bilirubin accumulates in the bloodstream and gradually affects the skin tone. One study noted that more than 40% of patients with cirrhosis had early symptoms of jaundice.
*Itching: Abnormal liver function may lead to dryness and itching. This is because the poor treatment of the liver affects the excretion of toxins from the body, causing **allergic reactions。In practice, there are patients who have been diagnosed with liver disease due to long-term itching.
Facial redness: Liver disease can cause blood vessels to dilate, resulting in visible redness on the face. This condition usually appears in the nose and cheek area. According to a survey, about 30% of people with liver disease have facial redness at an early stage.
The liver, as the body's chemical factory, is responsible for important metabolic functions. Changes in the face often reflect liver health. Long-term changes in facial features,For example, yellowing, yellowing of the eyes, and abnormal spots may be a warning of impaired liver function.
First, liver abnormalities can cause yellowing of the face**. This is because the liver has a disorder in processing bilirubin in the blood, leading to the accumulation of bilirubin. Bilirubin is part of the blood's breakdown and is normally cleared by the liver. When liver dysfunction occurs, bilirubin accumulates in **, causing jaundice.
Secondly, jaundice in the eyes is also a telltale sign of liver problems. When the level of bilirubin in the blood rises, it builds up in the white part of the eye, making the eye look yellow。This phenomenon, medically known as jaundice, is commonly seen in liver diseases such as hepatitis and cirrhosis.
Finally, long-term occurrence of ** abnormal spots can also be a sign of liver disease. Liver damage can lead to changes in the levels of certain toxins and hormones in the blood, which are reflected in the formation of symptoms such as spider angiomas, itching, etc.
The liver is the body's chemical factory and plays a variety of important functions. Long-term bad lifestyle Xi can lead to liver damage, which is manifested in facial features. So, how can you protect your liver through the small details of your daily life?
First and foremost, dietary Xi is essential for liver health. Moderate protein intake and a low-fat diet are the foundation. For example,Choose low-fat meats such as fish and chicken breast, and increase your intake of vegetables and fruits。These foods help detoxify the liver and reduce its burden.
Second, avoid drinking alcohol excessively. Alcohol is one of the main causes of liver damage. Even in social situations, you should limit the amount of alcohol you drink, or choose low-alcohol beverages to reduce damage to your liver.
Also, keep exercising moderately. At least 150 minutes of moderate-intensity exercise per weekSuch as brisk walking, swimming, or cycling, can help increase metabolism and reduce fat accumulation in the liver
Finally, check your liver function regularly. Liver function indicators, such as ALT, AST, etc., are tested by bloodYou can stay informed about your liver health. Especially for middle-aged and elderly people, it is recommended to have a comprehensive liver function test at least once a year.