Have you been attacked by mycoplasma recently, and why are there so many people who have a cold and fever recently?After entering the winter, the respiratory tract enters the high incidence season, and the flu is in a state of rapid rise!
In the face of a variety of germs, some people are quickly "hit", and some people are still disease-free and worry-free. In addition to scientific diagnosis and treatment, it is very important to pay attention to enhancing one's own immunity in life, and "internal and external attacks" can be surprisingly successful.
Remind friends, in addition to paying more attention in daily life, in the diet should also give children more food to improve immunity, the following is to share with you 8 kinds of "penicillin" dishes, recommendations: eat three times a week, enhance immunity, less sick.
Recommended recipe: Houttuynia cordata salad
It's too explosive to add so many folded ear roots to the cold salad shredded radish, but it's really fragrant, I used to love to eat its leaves, but its roots are so fragrant to chew, and the cold salad folded ear roots are really crazy.
Ingredients: radish, folded ear root, coriander, chopped green onion.
Method: 1. Shred the radish, add a little salt and marinate for a while, wring out the water and put it on a plate.
2. Add minced ginger, white sesame seeds, chicken essence, peppercorn noodles, tung seed oil, oyster sauce and light soy sauce (vinegar, sugar, chili pepper according to your preference) to the minced garlic
3. Add the folded ear root and stir well, sprinkle with chopped green onions and coriander, this cold salad is really appetizing, try it when you have no appetite, and it is economical.
Recommended recipe: black pepper garlic beef cubes
Ingredients: Beef brisket (steak can also be used), garlic, black pepper, camellia oil (olive oil can be used), light soy sauce, cornstarch.
Method: 1. Marinate the beef brisket with black pepper, sea salt, camellia oil and olive oil for half an hour in advance.
2. Add a large amount of garlic cloves in a hot pan with cold oil, then add the beef brisket and stir-fry.
3. Cover the pot and simmer for a few minutes on low heat (if it is a steak, stir-fry directly).
4. Open the lid and pour in the homemade black pepper paste (cornstarch, light soy sauce, black pepper, water).
5. Remove the juice from the pot. If you can replace the 4 steps with black pepper and a small amount of oyster sauce during the fat loss period, if you have rice, I suggest you use my method, the thick black pepper juice mixed with the thick aroma of beef and garlic is really super rice!!
Recommended recipe: cold purslane
Ingredients: 1 handful of purslane, 3 tablespoons of sesame paste, 3 tablespoons of soy sauce, 1 tablespoon of vinegar, half a tablespoon of sesame oil, a little fresh vegetable powder.
Method: 1. First of all, fold the purslane to the root and then take its tender strips to clean, remember to wash it several times during the cleaning process. Then drain the water.
2. Boil water, put a little salt and cooking oil, and then blanch the purslane, so that the color of the vegetables can be maintained, and after the water in the pot boils again, boil the purslane for about 30 seconds or so.
4. At this time, let's make a sauce, put 3 spoons of sesame paste, 3 spoons of soy sauce, 1 spoon of vinegar, half a spoon of sesame oil, 1 spoon of cold white boil, a little fresh vegetable powder, and stir well.
5. Put the cooled purslane into the plate and place it on a plate, then pour the sauce we have prepared on it and stir well. If you like spicy food, sprinkle some millet spicy.
Fourth, onions
Recommended recipe: Apple and onion stewed with purple cabbage
This apple and onion stew with purple cabbage is my favorite side dish, sweet and sour, especially appetizing!You can eat one ** at a time!This side dish can be used as an appetizer, as well as a side dish such as grilled chicken, steak and lamb chops, and as a side dish such as an energy bowl salad. Or you can just eat it as a small dessert!Health doesn't get fat!
Ingredients: 1/2 purple cabbage, 1/2 onion, 1/2 apple
Seasoning: butter (to taste), salt (to taste), black pepper (to taste), apple cider vinegar (15g), sugar (15g).
Method: 1. Shred the red cabbage and onion, and slice the apples thinly.
2. Heat the butter in a pan and bring to a boil until bubbling.
3. Add the onion and apples and stir-fry until the onion is soft, add salt and black pepper to taste.
4. Add shredded red cabbage, add apple cider vinegar and sugar, and stir-fry until the red cabbage is soft.
5. Add 250ml of water, stir-fry a few times, cover the pot, turn to medium heat and simmer for about 20 minutes. Add a little salt and black pepper, taste salty and light, and the juice is good to go!It's really easy!The milky aroma of butter, the sweet and sour taste of vinegar and sugar, and the refreshing and tender taste of purple cabbage make it particularly appetizing and refreshing!A healthy side dish worth trying!
Recommended recipe: Dandelion omelette
In the Sichuan-Chongqing area, dandelion is a wild vegetable often eaten in spring. When I was a child, I would pick dandelions and feed them to rabbits. Therefore, in the local dialect, this wild vegetable is called rabbit grass.
Compared with Jiangsu and Zhejiang, they like to eat camellia, and Sichuan people eat more dandelions. When I was a child living in the countryside, my mother used to pick dandelions growing on the fields, or boil wild vegetable porridge, or make fried eggs. Eating wild vegetables is a daily trivial thing that prevails in the countryside in spring.
Method: 1. After the dandelion is washed, it is cooked in boiling water. Remove and squeeze out the water, chop the wild vegetables into small pieces, and pour into the egg mixture. I used three eggs, which was a generous amount. Season with salt to taste.
2. Make a plate of fragrant omelette, oily and warm. The traditional way is to fry it in lard boiled in lard. When the oil temperature rises, pour in the eggs and fry over medium heat until golden brown and turn over.
3. Use wild vegetables to fry the egg on both sides until it is fragrant. If you like a little meat, you can add a small amount of minced meat to make a dry egg.
Recommended recipe: stewed celery with tomato mushrooms
Ingredients: Tomato, oyster mushrooms, black fungus, celery.
Method: 1. Add a pot of water (a thin layer) to the pot, cut the tomatoes into pieces, put them in the pot, and add a little salt to promote the juice of the tomatoes
2. After the tomatoes are soft, add oyster mushrooms (tear strips) and black fungus, add celery after the oyster mushrooms and black fungus are half cooked, cover the pot and simmer for about half a minute.
3. Only when you put tomatoes, you need to add a little salt, because celery is rich in sodium cluster salts that are beneficial to the human body, and there is no need to put salt again
4. Celery is best eaten raw, it is very beneficial, if you cook it, try not to destroy his nutrition, put it at the end, and simmer it a little to get out of the pot. You can put other mushrooms, the flavor is different, you can try to explore!
Recommended recipe: Home-cooked grilled mushrooms
I like the simple one, so I baked a variety of mushrooms in the oven today. Home-cooked mushroom ingredients are like this, and you can't eat enough of them.
Ingredients: Various mushrooms (you can choose your favorite mushroom).
Sauce ratio: 3-4 tablespoons butter, 1 tablespoon olive oil, a little salt, a little pepper, a little sugar, basil paste, basil powder.
Method: 1. Wash the mushrooms and cut them into suitable sizes.
2. Spread all kinds of mushrooms. Add 3-4 pieces of butter. (Butter will make mushroom dishes even more fragrant.)
3. Sprinkle with salt, pepper and basil powder, and chopped vanilla. (Add cheese cubes: you can also leave it out).
4. After baking in the oven for 20 minutes, pour out the water from the mushrooms and remove only the mushrooms. (Bake at 200 degrees for 20 minutes), put the grilled mushrooms in a bowl and stir in 2 tablespoons of basil sauce and a little sugar or honey. Please adjust the saltiness according to your taste.
Recommended recipe: Stir-fried pork with garlic sprouts
The meat is rich and super delicious, so delicious that you lick the plate, meat lovers should not miss it, the method is super simple, and the taste is super good!Adults and children love it!
Method: 1. Prepare garlic sprouts, dried bean curd, garlic, dried chili peppers, bacon (if there is bacon, it is better) Cut the garlic sprouts obliquely, and the roots and leaves are partially open.
2. Pour a little oil into the pot, pour in the cut bacon and stir-fry for half a minute after the oil is hot (because I use cooked bacon, if you use pork belly or bacon, stir-fry it for a while).
3. Pour in the garlic slices and dried chilies, the garlic does not need to be cut into regular slices, smash it with the back of a knife, and stir-fry twice.
4. Pour in the chopped tofu, add 3 tablespoons of light soy sauce and stir-fry evenly.
5. Pour in the roots of garlic seedlings (the roots and leaves are ripe at different times, fry the roots first) and stir-fry for 2 minutes, pour in the leaves, and add a small spoon of salt at the same time (my bacon itself has a salty taste) and stir-fry over high heat for 3 or 4 minutes.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 8 kinds of dishes, have you learned, learned to try to make it at home, !Welcome to like, follow, ** and favorite, thank you for your support!We'll see you next time.