During the autumn and winter seasons, climate change is changeable, and at this time, the immunity of the elderly is relatively low, which can easily cause colds and other respiratory diseases. In order to enhance immunity, it is recommended that the elderly pay attention to nutrition in their daily diet and eat more foods that can improve immunity. Here are three penicillin-rich dishes that are not only nutritious, but also boost immunity and reduce the risk of getting sick.
Onions are a common vegetable that is rich in penicillin. Let's take a look at a simple and delicious dish of scrambled eggs with onions. Cut the onion into small pieces, stir-fry it with the beaten eggs, then add black fungus, green pepper and other ingredients, add an appropriate amount of sauce, and stir-fry evenly. The penicillin in onions boosts immunity, strengthens immunity, and prevents colds and other respiratory diseases.
Lettuce is a common winter vegetable that is not only rich in nutrients but also rich in penicillin. Let's introduce a small stir-fried lettuce recipe. Cut the lettuce into thin slices, then add carrot slices, pork belly and other ingredients, add an appropriate amount of sauce when stir-frying, and stir-fry evenly. This stir-fried lettuce has a crisp taste, and the penicillin in the lettuce helps to improve immunity, strengthen the body's resistance, and prevent colds and respiratory diseases.
Garlic moss is a common winter vegetable that not only contains a lot of vitamins and minerals, but is also rich in penicillin. Let's introduce a dish of scrambled eggs with garlic. Cut the garlic moss into small pieces, stir-fry it with the eggs, add ingredients such as shiitake mushroom slices, add an appropriate amount of sauce, and stir-fry evenly. The penicillin in garlic moss can enhance the body's immunity, improve resistance, and prevent colds and respiratory diseases.
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