Efficacy and function of chicken and nutritional value
Chicken is a nutritious ingredient, it is rich in protein, vitamins, trace elements, etc., which has great benefits for human health. Specifically, the efficacy and role and nutritional value of chicken are as follows:
1.Enhance physical strength: Chicken is rich in protein, which can enhance physical strength and improve immunity.
2.Promote growth and development: Chicken contains phospholipids, which help promote human growth and development.
3.Cardiovascular: Chicken contains unsaturated fatty acids, which can lower blood cholesterol levels and are beneficial for cardiovascular health.
4.Warm and invigorating: Chicken has the effect of warming and invigorating qi, and has a good therapeutic effect on patients with weak spleen and stomach and insufficient fatigue.
5.Strengthen the spleen and stomach: Chicken contains a large amount of digestive enzymes, which help to strengthen the spleen and stomach and promote food digestion.
6.Increase muscle content: Chicken contains a lot of amino acids, which can promote muscle growth and increase muscle content.
Nutritional value:
1.Chicken has a high protein content and is a high-quality protein.
2.Chicken is rich in vitamins and minerals such as iron, zinc, selenium, etc.
Recipes and techniques for roast chicken with shiitake mushrooms
Roast chicken with shiitake mushrooms is a home-cooked dish that is relatively simple to make and has a delicious taste. The following introduces the recipes and techniques of roast chicken with shiitake mushrooms.
Ingredients: 4 chicken thighs, 10 shiitake mushrooms, 1 green pepper, appropriate amount of green onion, ginger and garlic, salt, sugar, cooking wine, light soy sauce, and dark soy sauce.
Preparation: 1Chop the chicken thighs into pieces, soak the mushrooms and wash them.
2.Heat the pot and add the oil, add the green onion and ginger and stir-fry until fragrant.
3.Add the chicken pieces, add cooking wine and stir-fry to remove the fishy smell.
4.Add salt, sugar, dark soy sauce, light soy sauce and water to bring to a boil.
5.Add the shiitake mushrooms and simmer together until the juice is thick and the meat is rotten.
6.Add green peppers and stir-fry to remove from the pan.
Tips: 1Chicken thighs are tender and tend to get cooked, so using chicken thighs will be easier to cook than whole chicken.
2.The shiitake mushrooms should be soaked and washed thoroughly so as not to affect the taste.
3.Add water to heat the water, cold water will make the chicken harder and harder to burn.
4.Add less salt, as both shiitake mushrooms and dark soy sauce have a salty taste, so that the chicken does not come out too salty.
The combination of the umami of shiitake mushrooms and the tenderness of the chicken makes it very delicious. During the cooking process, it is necessary to pay attention to the control of the heat and simmer for enough time to allow the chicken to fully absorb the flavor of the shiitake mushrooms. At the same time, adding the right amount of seasonings and ingredients can increase the flavor of the shiitake mushroom roast chicken, such as green onions, ginger and garlic, cooking wine, light soy sauce, dark soy sauce, etc. If you like spicy, you can add an appropriate amount of chili pepper or chili oil.
The texture and taste of shiitake mushroom roast chicken can be affected by temperature and time, so it is recommended to try several times during the simmering process to find the best heat and time to make the shiitake mushrooms and chicken taste their best. In addition, the choice of shiitake mushrooms is also very important, and it is necessary to choose fresh, firm texture, and no peculiar smell shiitake mushrooms to make the shiitake mushroom roast chicken more delicious.
Summary: Chicken has the effect of enhancing physical strength, promoting growth and development, protecting cardiovascular system, warming and invigorating qi, strengthening the spleen and stomach, increasing muscle content, and has rich nutritional value. Roast chicken with shiitake mushrooms is a home-cooked dish that is simple to make and delicious in taste. Pay attention to the heat during the preparation process to make the chicken and shiitake mushrooms taste their best.