Nutritional value of cherries.
1.Anti-anemia
Cherries are rich in iron and are at the top of all fruits. Iron is the raw material of hemoglobin and myoglobin in the body, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and can enhance physical fitness and intelligence.
2.Cosmetic freckle removal
Cherries are rich in nutrients and contain high vitamin C content, which is the best natural antioxidant. **Ruddy and shiny. Slows down aging. It improves** and has cosmetic benefits. It contains antioxidants that fight bacteria. It has a certain effect on preventing urinary tract infections.
3.Protect your eyesight
Cherries are nutritionally comprehensive, it is rich in vitamin C, vitamin A, vitamin B, carotene, anthocyanins, a variety of trace elements and other nutrients, it contains anthocyanins, carotene are natural antioxidants, often eat cherries can promote the regeneration of rhodopsin on the retina. Protect your eyesight
4.Enhance physical fitness
Cherries are nutritionally comprehensive, rich in vitamin C, iron, calcium, phosphorus and other minerals.
Efficacy and function.
1.Ascorbic acid: Cherries contain vitamin C that can enhance the body's immunity, and can also combine with iron ions in the body to promote the absorption and utilization of iron ions, thereby improving iron deficiency anemia, anemia and other symptoms.
2.Swelling and diuresis: Cherries have a diuretic effect on swelling, if the body is a swelling symptom caused by water metabolism disorders, eating cherries can achieve a good relief effect.
3.Spleen and appetizer: Cherries can also strengthen the spleen and stomach, increase appetite, people with loss of appetite can eat more cherries when they have symptoms such as nausea and vomiting.
4.Beauty and beauty: The juice in cherries contains a lot of vitamin C, which can enhance the antioxidant capacity, slow down aging, whiten the skin, enhance the elasticity of the skin, and delay the growth of wrinkles.
Generally, the shelf life of fresh cherries is not very long, if you want to keep them fresh, you can refer to the following methods:
1.Refrigerated preservation: Cherries are not stored for a long time, so if you want to keep them fresh, it is best to keep them refrigerated. Storing cherries directly in the refrigerator can be used for a longer period of time. But the temperature should not be too low, preferably around zero.
2.Cryopreservation: If you want to preserve cherries for a longer period of time, you can choose to cryostore. However, frozen cherries will have a worse taste and will also lose some of their nutrients. It is best to choose the method of vacuum bag storage.
3.Store at room temperature: If you store it for a short time, you can store the cherries at room temperature, in a cool, ventilated and dry place for a period of time. However, care should be taken to avoid moisture and high temperature environments that can cause cherries to spoil.
Cherries are highly nutritious and rich in antioxidants, which can improve the body's immunity, help prevent diseases, delay aging, etc. At the same time, cherries have a delicious and sweet taste, making them a delicious and healthy fruit. The above information is for reference only, if you still have questions, it is recommended to consult a professional.