Health for All says
The human body is a complex and magical body, and everyone should understand the basic first aid knowledge, especially to master some key first aid acupuncture points. In an emergency, proper massage of these points will not only relieve symptoms but also save lives.
Under the guidance of TCM theory, we have selected 16 commonly used first aid acupuncture points, which are distributed in various parts of the human body, and each acupuncture point has a unique effect. Below, let's explore their mysteries one by one.
1.Temples: Located under the arch of the sun's eyebrows, rubbing this acupoint can relieve symptoms such as headache and dizziness. Knead the left and right sides for 1 minute.
2.Tianzhu acupoint: Located on the midline of the back of the neck, it is the best choice for relieving cervical spondylosis, shoulder and neck pain. Gently massage the acupoint for about 5 minutes.
3.Renzhong acupoint: Located at the junction of the chin and lips, it is an important acupuncture point to relieve symptoms such as palpitation and vomiting. Use your fingers to press or massage the acupuncture point for 1 minute.
4.Chest Xiang acupoint: Located at the lower edge of the sternocleidomastoid muscle, massage this acupoint can relieve heart palpitations, chest tightness and other problems. Rub the point vigorously for 2 minutes.
5.Qihai Point: Located on the left and right sides of the umbilicus, it is a good way to experience symptoms such as shortness of breath and wheezing. Alternately rub the left and right sides for 1 minute on each side.
6.Sanyin Jiao acupoint: Located on the inner side of the calf, it is an important acupuncture point for relieving abdominal pain and indigestion. Massage alternately on the left and right sides for 1 minute on each side.
7.Hegu acupoint: Located near the gap between the thumb and index finger on the back of the hand, rubbing this acupoint can relieve headaches, toothache and other problems. Press firmly on the point for 2 minutes.
8.Neiguan acupoint: Located on the horizontal stripe of the wrist, it is a good way to relieve palpitation and insomnia. Massage the acupoint vigorously for about 3 minutes.
9.Zusanli acupoint: Located on the anterolateral side of the calf, massage this acupoint can relieve abdominal pain, diarrhea and other problems. Gently massage this point for about 3 minutes.
10.Quchi acupoint: Located on the inside of the elbow, it is an important acupuncture point for relieving vomiting and abdominal pain. Massage vigorously into this point for about 2 minutes.
11.Baihui acupoint: Located in the midline of the top of the head, it is an important acupuncture point for relieving headaches and insomnia. Massage this point with your fingers or knuckles for 2 minutes.
12.Waist Yang Guan acupoint: Located on both sides of the waist, rubbing this acupoint can relieve low back pain, bone hyperplasia and other problems. Massage vigorously into this point for about 3 minutes.
13.Floating White Point: Located on the upper side of the arm, massaging this point can relieve cough, sore throat and other problems. Press firmly on the point for about 3 minutes.
14.Pond Pond Point: Located on the patella on the outside of the leg, rubbing this point can relieve knee pain, sprains and other problems. Rub the acupuncture point for about 3 minutes.
15.Zhongfu acupoint: Located in the palm of the hand**, it is a good way to relieve cough and heart palpitations. Massage vigorously into this point for 1 minute.
16.Zusanli acupoint: Located on the anterolateral side of the calf, massage this acupoint can relieve abdominal pain, diarrhea and other problems. Gently massage this point for about 3 minutes.
The above are 16 commonly used first aid acupuncture points that are distributed throughout the body and can be massaged to relieve many common symptoms. However, please note that it is important to exercise caution and follow the guidance of a medical professional when performing first aid acupressure to avoid unnecessary injury.
In short, it is very necessary to understand these first aid acupuncture points. Their magical effects can save lives at critical moments. While acupressure points are not a substitute for formal medical care**, in an emergency, with these simple first aid tips, you can be a fearless rescuer.
Health References:
1.Li Dahong, Yang Genshan. "Acupressure and First Aid Technical Guide".Chinese Medical Electronic Book Publishing House. 2019.