Gluttony without appetite is a problem that many people will face at a certain time. Whether it's an elderly person's appetite waning or a child who has lost their appetite due to momentary discomfort, some light-hearted appetizers are needed to whet the appetite. Today, we will share three appetizing and delicious home-cooked dishes that can be easily eaten by both the elderly and children, bringing rich nutrition to the whole family. Let's enter the world of delicious food together and enjoy the pleasure of food!
Dish 1: Lemon steamed sea bass
Ingredients: 1 fresh sea bass, 2 lemons, appropriate amount of minced ginger, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of chopped green onion.
Steps: Remove the scales and guts of the fresh sea bass, wash and set aside.
Cut a few cuts diagonally on both sides of the sea bass for easy flavoring.
Sprinkle the minced ginger evenly on the surface of the sea bass, sprinkle with cooking wine, and marinate with chopped green onion and salt for 15 minutes.
Slice the lemon and place it on top of the sea bass.
Add water to the pot, put it on the steaming rack, put the marinated sea bass on it, cover the pot and steam it over medium heat for 15-20 minutes.
After steaming, drizzle with light soy sauce and sprinkle with some chopped green onions.
Dish 2: Thin slices of cold cucumber
Ingredients: two fresh cucumbers, appropriate amount of salt, appropriate amount of vinegar, appropriate amount of minced garlic, appropriate amount of light soy sauce, appropriate amount of sesame oil, appropriate amount of sugar, appropriate amount of chicken essence.
Steps: Wash the cucumbers, cut them into thin slices and place them in a large bowl.
Sprinkle salt on top of the cucumber slices and marinate for 15 minutes until the water comes out.
Squeeze out the excess water from the pickled cucumber slices and place them in a large bowl.
Add minced garlic, light soy sauce, sesame oil, sugar, chicken essence and stir well.
Finally, drizzle with an appropriate amount of vinegar and stir well again.
Dish 3: Tomato and egg drop soup
Ingredients: 2 tomatoes, 2 eggs, appropriate amount of stock (can be boiled with chicken or bones), appropriate amount of salt, appropriate amount of white pepper, appropriate amount of shallots.
Steps: Cut the tomatoes into the cross, blanch them in boiling water and remove the skin from the tomatoes.
Cut the tomatoes into small pieces and set aside.
Beat the eggs and set aside.
Bring the stock to a boil, add the chopped tomato chunks and cook until the tomatoes are ripe.
Slowly pour the egg wash into the pot and stir gently with chopsticks to evenly distribute the egg drops.
Finally, add salt and white pepper to taste, and sprinkle with some chopped shallots.
Tips:
The texture of the dish can be adjusted according to personal preference, for example, lemon steamed sea bass can be added with some coriander to add some layering.
Cold cucumber slices can add some chili oil or crushed peanuts to taste to add a spicy flavor.
Tomato egg drop soup can also be added with some shrimp or corn kernels to add texture.
Hundred Families Help Plan Conclusion:
The loss of appetite may be due to the lack of some appetizing goodies on our table. With the above three easy-to-make home-cooked dishes, we can easily invigorate our taste buds and satisfy the appetite of our family. These dishes are not only appetizing and refreshing, but also rich in various nutrients, which can be easily enjoyed by the elderly and children. In daily life, trying more delicious home-cooked meals is also a kind of concern for family health. Let's enjoy a rich life together in the company of food!