The baby is seven months old and is in the first period of growth and development, and good nutritional intake is essential for the healthy growth of the baby. At this stage, breast milk or formula milk is still the baby's main nutrition**, but the gradual introduction of non-staple foods is the only way for the baby's nutritional balance to develop. The following is a recipe guide for seven-month-old babies to help parents arrange their baby's meals scientifically and reasonably.
Breast milk or formula is still the main diet for babies**. Feed 4-6 times a day, 700-800ml each time, to meet the energy and nutrients needed for your baby's growth and development. Breast milk is rich in antibodies and nutrients, and formula milk is a nutritionally balanced, easy-to-digest alternative.
Iron is an essential nutrient for your baby's development and helps in the formation of hemoglobin. Iron-fortified thin rice paste is a good iron supplement** and can be fed 2 4 tablespoons daily. This provides the iron your baby needs and is an easy-to-digest non-staple food.
Vegetables are important for babies to get rich vitamins, minerals and dietary fiber**. Feed 1 2 tablespoons of vegetable water, vegetable juice or vegetable puree per day to provide a variety of nutrients. A variety of vegetable choices can help your baby build an interest in different ingredients and develop a healthy eating Xi.
Fruits are good for babies to get vitamins and dietary fiber**. 1 2 tablespoons of fruit juice or puree can be fed daily to provide additional vitamins and dietary fiber. Choose fresh, ripe fruits and gradually guide your baby to different flavors of fruits.
Egg yolks are rich in iron and protein, which are important nutrients for your baby's growth. You can feed 1 4 1 egg yolk puree a day, which can not only provide adequate nutrition, but also help your baby's brain development. It is advisable to introduce egg yolks gradually under the guidance of a doctor.
Vegetable oils are important for providing your baby's energy** and also aid in the absorption of fat-soluble vitamins. Add half a teaspoon of vegetable oil to your baby's diet every day, choosing vegetable oils rich in unsaturated fatty acids, such as olive oil or canola oil.
6:30 a.m.: 180 ml of breast milk or formula.
9 a.m.: 1 steamed egg.
12 noon: Small half bowl of porridge or noodles with appropriate vegetables, meat or fish.
4 p.m.: 180 ml of breast milk or formula.
7pm: A small amount of non-staple food, 150 ml of formula.
11pm: 180 ml of breast milk or formula.
This recipe is a reference and the specific type and amount of food can be adjusted according to your baby's tastes, preferences and physical condition. At the same time, pay attention to your baby's reaction when introducing new foods to ensure that there are no food allergies or discomforts. At all times, it is advisable to make dietary adjustments under the advice of your doctor to ensure that your baby is getting a complete and balanced diet. Through scientific and reasonable dietary matching, babies will thrive in health and happiness.
One person, one sentence of trivia