A good night's sleep for your baby is a big concern for new parents. As your baby grows, developing good sleep Xi is essential for your baby's health and the quality of life for your parents. Here are some effective ways to help your 7-month-old baby get into the Xi of sleeping through the night.
Forming a regular daytime sleep schedule is essential for your baby's sleep through the night. Make sure your baby has a fixed sleep time and wake time, and avoid interrupting your baby's nap during the day so as not to affect the quality of sleep at night.
When your baby is in a fog but has not yet fallen asleep, put your baby to bed. Make sure your baby wakes up during the night and is able to go to the next sleep cycle on their own, helping them build up the ability to fall asleep on their own.
Establish a regular bedtime routine, such as quiet and enjoyable activities such as bathing and storytelling before bedtime. These activities should be done in the room where your baby sleeps, and gradually stick to this routine to create an environment for your baby to sleep peacefully.
Maintain a consistent sleep environment throughout the night, including factors such as lighting, temperature, and more. Babies are more likely to fall into a deep sleep in a dark, cool, and quiet room, improving the comfort of a good night's sleep.
Teach your baby to fall asleep on her own through the gradual extinction method. This means gradually reducing the presence of your baby when he falls asleep, helping him gradually adapt to falling asleep alone, thus promoting the formation of a full night's sleep.
The first few nights may be faced with your baby's crying, which may even be more pronounced than in previous days. However, parents need to be persistent and believe that in a week or so, the quality of their baby's sleep will improve significantly. Don't give up easily and wait patiently for your baby to gradually adapt to the new sleep Xi.
The process of nurturing sleep through the night can be challenging, but by doing so, parents can help their baby gradually establish healthy sleep Xi. Not only does this help your baby's growth and development, but it also allows parents to enjoy a more peaceful night.
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