Recently, a 96-year-old academician revealed a surprising health secret in an interview: two vitamins are let go, blood clots are cleared, and blood vessels are cleaned. The news has attracted a lot of attention and discussion, and people are eager to know what these two miracle vitamins are and how they can help the old academician stay healthy.
According to the old academician, the two vitamins are vitamin C and vitamin E. Vitamin C is a powerful antioxidant that can help scavenge free radicals in the body and reduce oxidative damage. Vitamin E has an antithrombotic effect, which can prevent the formation of blood clots in blood vessels and keep blood vessels open.
The old academician said that he would consume enough vitamin C and vitamin E every day. Vitamin C is mainly obtained through fresh fruits and vegetables, such as citrus fruits, strawberries, tomatoes, spinach, etc. Vitamin E, on the other hand, is mainly found in foods such as nuts, vegetable oils, and cod. He stresses that the healthiest way is to get vitamins only through a balanced diet, rather than relying on supplements.
So, why do vitamins C and E help clear blood clots and keep blood vessels healthy? This is because vitamin C can enhance the elasticity of blood vessel walls and reduce the fragility of blood vessels, thereby reducing the risk of blood clots. Vitamin E, on the other hand, inhibits the aggregation of platelets and prevents the formation of blood clots. The combined action of vitamin C and vitamin E can effectively protect the blood vessels and keep them open.
In addition to vitamin C and vitamin E, the old academician also highlighted some other important factors for maintaining the health of blood vessels. He says a balanced diet, moderate exercise and a good mental state are all keys to maintaining healthy blood vessels. He maintains moderate exercise every day, such as walking, tai chi, etc., to maintain the flexibility of his body. In addition, he undergoes regular medical check-ups to identify and deal with potential health problems in a timely manner.
The health of the 96-year-old veteran academician is undoubtedly an enviable example. His experience tells us that maintaining the health of blood vessels is a comprehensive issue that requires a multi-faceted approach to diet, exercise and mental health. Vitamin C and vitamin E are important nutrients that can help us keep blood vessels open and reduce the formation of blood clots. However, we should also note that vitamins are not a panacea, and only the right amount of vitamins can be used in addition to a balanced diet.
Finally, let us pay tribute to the 96-year-old academician, whose health secrets set us a goal of a healthy and long life. Let's start now, pay attention to diet, exercise, maintain a good attitude, let the blood vessels be clean, and welcome the future of health and longevity!