Drinking tea is a drink that is widely accepted and loved by people, and tea has a high value and influence in both the East and the West. In addition to its unique flavor and diverse variety, drinking tea also helps to soothe the mood and relieve anxiety. Next, I will elaborate on why drinking tea can relieve worries, and introduce some of the effects of tea on mood.
1. Tea polyphenols in tea are natural compounds with antioxidant and sedative effects. Studies have shown that tea polyphenols can reduce feelings of anxiety and stress, promoting relaxation and calmness in the body and mind. When people are in a state of anxiety or apprehension, drinking a cup of hot tea can help improve mood and make the person feel calm and relaxed. 2. The caffeine content in tea is low, and compared with coffee, tea stimulates the central nervous system lightly. Therefore, drinking tea can boost the spirit, improve concentration and concentration, but do not cause nervous overexcitement and discomfort. This gentle stimulant effect helps to improve the mood and make people feel energized and positive.
3. The range of amino acids in tea is also rich, such as theanine and tea polypeptides. These amino acids can promote the synthesis of neurotransmitters such as dopamine and serotonin in the brain, which are closely related to mood regulation. Supplementing with adequate amino acids can balance the nervous system, relieve symptoms of anxiety and depression, and improve mood and mental state. 4. Specific tea types also have different effects. For example, green tea is rich in catechins and theanine, which can provide a refreshing effect and help improve focus and concentration. The theanine and tea polypeptides in black tea have a strong calming effect, which can stabilize mood and relieve stress. Herbal teas such as chrysanthemum, rose and lavender have a soothing and relaxing effect.
5. In addition to being beneficial to the mood, drinking tea can also be combined with other stress-relieving activities, such as meditation, relaxation** or bathing, etc., to strengthen its anxiety-relieving effect. In the busy life, creating a quiet teahouse for yourself, savoring a cup of mellow tea, and having a conversation with yourself is also a unique way to relax. To sum up, the main reason why drinking tea can relieve worries is the regulatory effect of the compounds in tea on the nervous system. Substances such as tea polyphenols, caffeine, and amino acids can provide calming, high-spirited, balanced, and mood-improving effects. Choose tea that suits your taste and needs, make it a Xi in your daily life, and drink tea regularly to help relieve stress and maintain a good mood. However, it should be noted that drinking tea in moderation is beneficial, and excessive consumption may produce adverse reactions or *** so when enjoying the pleasure of drinking tea, you should also pay attention to the principle of moderation.