Perilla is a common Chinese herb and condiment that is widely used in China and Japan. Its herbs belong to the Lamiaceae family and are endowed with many health benefits. In addition to being used as a seasoning for delicious dishes, perilla has many eye-catching health benefits.
1. Perilla is rich in antioxidants. Antioxidants are very important for fighting free radical damage. Free radicals are a class of unstable molecules that can cause oxidative stress in cells and tissues, which can lead to the development of disease. The antioxidants in perilla, such as chlorogenic acid and quercetin, can help neutralize free radicals, reduce oxidative damage, and help improve immune system function. 2. Perilla has anti-inflammatory effects. Inflammation is a natural response in our body to defend itself against external aggressions, but when inflammation persists, it can lead to the development of chronic inflammatory diseases. The aromatic compounds in perilla can inhibit the inflammatory response and reduce the symptoms of related diseases. Studies have also found that perilla has an anti-allergic effect and can reduce allergic symptoms such as rhinitis and allergic ** disease.
3. Perilla also has the effect of protecting heart health. It is rich in -3 fatty acids such as linolenic acid and linoleic acid, which are essential for heart health. Studies have found that adequate intake of -3 fatty acids can reduce the risk of heart disease, lower blood lipids and blood pressure, and have anticoagulant and blood sugar-lowering effects. The aromatic compounds of perilla also promote blood circulation and help maintain the health of the cardiovascular system. 4. Perilla is also often used to promote the function of the digestive system. It has the effect of promoting gastrointestinal peristalsis and helping to eliminate gas. The nutrients in perilla can also promote the secretion of gastric juice, enhance appetite, and improve indigestion and gastrointestinal dysfunction.
In summary, perilla can not only be used to wrap barbecued meat, but also has many health benefits. It is rich in antioxidants and has anti-inflammatory, cardioprotective, and digestive system function effects. Therefore, we should add more perilla, a valuable plant ingredient, to enhance health and prevent diseases.