How to use the smart light and shadow running wallThe smart light and shadow running wall is an innovative outdoor fitness equipment, and its emergence provides people with a new way to exercise.
Let's take an in-depth look at the use of smart light and shadow running wall.
1.Finding the right venue:
The smart light and shadow running wall can be installed in outdoor parks, gyms, school playgrounds and other open spaces to ensure that the site is spacious and flat, free of obstacles, safe and reliable.
2.Scan the code to start:
Before using the smart light and shadow to accompany the running wall, the user needs to complete the startup operation by scanning *** or other authentication methods.
This ensures the security of the device and the legitimacy of the user's identity.
3.Select the sport mode:
The Smart Running Wall provides a variety of exercise modes to choose from, such as jogging, jogging, stair climbing, etc.
Users can flexibly choose the exercise mode that suits them according to their own health conditions and exercise needs.
4.Pay attention to your posture when running:
When using the Smart Light and Shadow Running Wall, users need to pay attention to maintaining a correct running posture.
Keep your chest up, your abdomen tucked, your arms naturally relaxed, look straight ahead, and bend your knees moderately.
This not only protects the body, but also improves the running effect.
5.Follow the light and shadow movements:
The smart light and shadow running wall projects the light and shadow patterns onto the ground through the projector, and the user needs to follow the actions in the light and shadow to run.
For example, when the light and shadow appear as a forward arrow, the user needs to run forward;
When the light and shadow show the arrows that turn left and right, the user needs to make the corresponding steering action.
6.Positive Interaction:
The smart light and shadow running wall can interact with other users who are also in motion.
Users can communicate and compete with other users by touching the screen, voice interaction, etc., to increase the fun of sports.
7.Motion Data Recording:
The smart light and shadow running wall can record the user's sports data, such as distance, speed, duration and other indicators, and users can view their own sports data through their mobile phones or other ways to understand their sports results.
8.Scheduled Maintenance:
As a kind of equipment, the smart light and shadow running wall needs regular maintenance to ensure its normal operation and safe use.
The user needs to maintain and inspect the equipment in accordance with the relevant requirements to ensure the safety and good experience of the user.
Through the above introduction, we can see that the use of the smart light and shadow running wall is very simple, and by controlling the light and shadow movements, it can improve the fun and participation of sports.
However, you also need to pay attention to reasonable exercise and protect your body when using it.
It is hoped that the smart light and shadow running wall can bring health and happiness to more people.