Winters are cold and dry, and people often choose to eat something that warms the body and increases appetiteGastronomy。In this season,Green pepperswithSkiny bellyTogether, it is simply stir-friedGastronomyIt is especially popular. Green peppersSkiny bellyis a home-cooked dish, mainly made ofGreen pepperswithSkiny bellyMade. Green peppersCrisp and refreshing,Skiny bellyThe muscles are chewy, and the combination of the two is simply perfect. withJellycomparatively,Green peppersSkiny bellyMore popular. Skiny bellyIt is going to be freshPork rindsIt is made by drying in the sun and is richProteinsand trace elements, which can promote metabolism and have a nourishing effect on the skin. AlthoughSkiny bellyYesPork rindmade, but it is not greasy and belongs to the relativeHealthingredients.
Especially in winter,Green pepperswithSkiny bellyThe combination is a perfect match. Today, I'm hereWet marketBought some soaking goodSkiny bellyFor less than 5 yuan, you can make a delicious dish. Eat in winterGreen peppersSkiny belly, it is definitely more satisfying than eating big fish and meat, and the taste is crisp and chewy, which is simply comparableJellyMore popular. If you like it, why not try it yourself!
Green peppersSkiny bellyGarlicGreen onions, in moderationCooking oil, a littleEdible salt, two scoopsLight soy sauce, a spoonfulOyster sauce, 1/2 tbspWhite sugar, a littleEssence of chicken
willSkiny bellyCut into evenly sized piecesGreen peppersRemove the seeds and cut into cubesGarlicSlices,Green onionsChop the green onion and set aside.
Add an appropriate amount of water to the pot, wait for the water to boil, and then cut itSkiny bellyPour into the pan,BlanchFor about 2 minutes, drain and set aside.
Stir up another frying pan and add an appropriate amountCooking oilWhen the oil temperature reaches 5 into hot, put it inOnion and garlicSaute until fragrant, then addBlanchOkaySkiny bellywithGreen peppers, stir-fry evenly, stir-fry until broken.
After stir-frying, add an appropriate amountEdible salt, two scoopsLight soy sauce, a spoonfulOyster sauce, 1/2 tbspWhite sugarAnd a littleEssence of chickenStir-fry quickly, turn off the heat and remove from the pan.
Such a pieceGreen peppersSkiny bellyThat's it! It's crispy, chewy, delicious, and definitely an appetizing dish!
Skiny bellyNot withTripe、Lamb belly is the same, it is made ofPork rindmade, but not greasy, so it is also considered oneHealthIngredients. WhileGreen peppersIt is a very common vegetable, rich in nutrients, with the following characteristics:
Green peppersAbundantVitaminsc andVitaminse, bothVitaminswith a high levelAntioxidantIt can effectively resist the damage of free radicals to the body. In addition,Green peppersAlso rich inVitaminsB and -carotene are very important for promoting metabolism and maintaining the normal function of the body.
Cellulose is a food component that cannot be absorbed by the body, but it has a negative effect on the intestinesHealthIt has an important role. Green peppersThe cellulose in it can help promote gastrointestinal motility, thereby preventing constipation and intestinal diseases.
Green peppersRich in potassium, magnesium, calcium, etcMinerals, theseMineralsFor maintaining the cardiovascular systemHealthand maintenance of normal physiological functions of the human body. In particular, potassium is the element that balances body fluids and regulates themBlood pressureto prevent cardiovascular disease.
Skiny bellyAsPork rindsThe ingredients are abundantProteinsand trace elements on the bodyHealthhas a positive impact. Skiny bellyProteinsContent ratioPork4 times higher, is a very good oneProteins**。In addition,Skiny bellyAlso rich inCollagen, able to maintain the elasticity and firmness of the best. Skiny bellyThe trace elements in are also very beneficial, they are involved in the body's metabolic processes and help maintain the bodyHealth
Green peppersSkiny bellyIt is a simple and delicious dish that is suitable for winter consumption. After my attempts, I found out exceptGreen pepperswithSkiny bellyIn addition, the addition of some other vegetables can also add to the taste and nutritional value of the dish. I often add it during the frying processShredded carrotsOnionswithFungusand other ingredients, which can add richness and depth to the dish.
In addition,BlanchThe steps are also very important. BlanchAble to removeSkiny bellyThe greasy and fishy flavor in the dish makes the dish more refreshing and tasty. At the same time, when seasoning, I also noticed that a littleEdible saltLight soy sauceOyster saucewithEssence of chickenEnhance the flavor of the whole dish, but control the amount so that it doesn't overtaste or overtaste.
In general,Green peppersSkiny bellyIt is a very simple but delicious dish. It has a crisp and chewy texture, which is especially suitable for winter consumption. Green peppersand nutritional valueSkiny bellyof abundanceProteinsand trace elements, which can provide the body with essential nutrients. By adding some other vegetables and seasonings, you can add depth and texture to your dish. Try it and make oneGreen peppersSkiny bellyand let yourself enjoyGastronomyAt the same time, it is also maintainedHealthof physique.
Each one is unique in their own wayGastronomyExperiences and preferences, I hope you will be able to try different dishes and discover and create your own delicious dishes. GastronomyYeslifeAdding fun is also a way to express emotions and communicate. So, unleash your creativity and enjoyGastronomyEndless surprises and joy for you!