Jackie Chan is an internationally renowned kung fu superstar, he has won the love and respect of audiences around the world with his unique comedy style and thrilling action scenes, he is a legend in the kung fu world, and his films have accompanied the growth of generations and become everyone's common memory. 
Jackie Chan not only has many fans in China, but also has achieved good results in Hollywood. He has starred in classic movies such as "Police Story", "Drunken Fist", "Mythology" and "Rush Hour", and has also won the Academy Award for Lifetime Achievement and other honors. 
Some time ago, when 69-year-old Jackie Chan participated in a promotional event, he wore short sleeves and exposed his arm muscles. Many netizens praised: Jackie Chan is in excellent condition, and his demeanor is still the same!
How does Jackie Chan stay young?Many people wonder where Jackie Chan's extraordinary health and strength come from when he is 69 years old?Jackie Chan said "secret" in an interview with the show, but the answer was surprisingly simple, just six words - sweat a lot and use your brains. 
Jackie Chan has always insisted on exercising and maintaining good physical fitness and condition. He once said, "It's a miracle that I can still play today." He also said that he will not retire easily, and will continue to make movies as long as he has the opportunity. "I don't want to disappoint the audience, I want them to see the best in me," he said. "His dedication and positive attitude are very admirable. 
This is the picture that flowed out of Jackie Chan when he participated in the filming of the promotional video in 2022, when in order to achieve the best shooting effect, he has been lifting iron backstage to keep his muscles engorged. 
In the picture, he is training his upper arms and forearms with dumbbells, and his bulging triceps are eye-catching
During this period, he discussed shooting matters with the staff while exercising intensively
Playing speed balls, the technique is very professional, and the style has not diminished
Shuttling between various instruments, not letting his body idle at all, Jackie Chan is as active as a child
Walking on the stage, the body is light, and the soles of the feet are windy, which is not at all like what a person in his 60s should look like.
In fact, Jackie Chan's figure at his peak was even more explosive, he was a proper muscular hunk, with a well-defined tendon meat, a body fat rate that was so low that it was touching, and the circumference was not large, but the shape of each part was very obvious, and it looked extremely strong and powerful.
People often compare Jackie Chan and Bruce Lee, after all, both of them do have real kung fu.
Unlike Bruce Lee, Jackie Chan not only retains the real kung fu of hard bridges and hard horses, but also incorporates witty and humorous action design. Kung fu comedy fights to fame!Action movies ushered in another ** period!In addition to pioneering kung fu comedy, Jackie Chan's innovation in action movies has also influenced him to this day.
I didn't understand it when I was a child, and when I watched him jump up and down in the movie, I would only comment: "It's just a movie" I didn't understand until I grew up that most of Jackie Chan's movie actions are completely "flesh group", with no special effects at all, no hanging Weiya, he is really flying on the wall, really exaggerated!
Jackie Chan officially shows that he is 173cm tall and weighs 75kg, so we don't have much to worry about the height, after all, male and female artists in the entertainment industry are quite sensitive to this value. is mainly weight, as far as our fixed impression of Jackie Chan is concerned, his weight blind guess is about 130 pounds-140 pounds.
No matter how ruthless the data is, it is not as important as the actual body. It is said that he weighed 10 pounds at birth, and to a certain extent, Jackie Chan has a larger skeleton and higher bone density. Therefore, Jackie Chan is stronger than Bruce Lee, and his bones are stronger.
In the movie "City Hunter", Jackie Chan really co-splayed the street fighter Chunli character in the game in order to conform to the game script at that time, and the muscular body with thick arms and thighs is more appropriate to describe as "King Kong Barbie".
It may not be a bull than muscles, but Uncle Long's parkour is definitely yyds!Before I heard the word "parkour", Jackie Chan was already shuttling back and forth in the movie, and these operations of climbing over the wall and roof in one go, all in one go, fast and agile, I couldn't help but want to clap my hands....
Agility and quick reflexes are engraved in his bones. Fighting never relies on strength to win people, it always relies on sensitivity to stun people and take them down in one hand. As long as Jackie Chan is given a ladder and a few walls, he can play all day.
Other muscular men major in strength, but he majored in core strength and endurance. The super core strength is that he is as light as a swallow, and he can easily complete difficult actions such as climbing the roof and climbing the wall. Leaping over the horizon is also leaping over high-rise buildings, and the hardships behind it can never be understood.
As a super-first-line international brand, even some stunt stand-ins dare not do action scenes, and he completes them as if he didn't want to die. Jumped from 15 meters in the air and landed on the neck:
There is an elevator that does not sit on Jackie Chan:
Classic famous scene, jumping directly from the 21st floor, the highest level of slides:
When I learned that these shots were all real interpretations, I believe everyone opened their mouths as wide as I did. Jackie Chan has not only strong muscles, but also perseverance. He has brought the "art master bold" to the extreme, and has also achieved what he is now.
There is no stand-in, no special effects, and his movements are all spelled out by his own body. Because of filming, basically all parts of Jackie Chan's body have been damaged to varying degrees, and I believe that seeing this, many people who want to complain that Jackie Chan is not worthy of such a high honor will also be speechless.
However, the years are unusually cruel, with the rise of the mainland film industry, Hong Kong action movies are no longer dazzling, and the box office legend has long been shattered. What was once a battle of the gods is now really dim.
That was their suffering, but also their youth and glory. But at least, they have brought us too many surprises and memories, and even lent us strength when we were hesitant and low. And all we can do as viewers is learn to miss and say goodbye.