Cough is a common symptom, and it can be caused due to illnesses like colds, laryngitis, bronchitis, etc. During coughing, we need to pay attention to our diet and avoid eating some foods that can aggravate the cough. Below I will introduce some foods that should be avoided during cough to help everyone better manage cough symptoms and promote**.
1. Avoid spicy and irritating foods
Spicy foods can irritate the mucous membranes of the respiratory tract and worsen cough symptoms. For example, chili pepper, Sichuan pepper, ginger, etc., these foods can cause cough to worsen and make it difficult to **. Therefore, during the cough period, we should try to avoid eating spicy food to avoid irritating the respiratory tract and aggravating the cough symptoms.
2. Avoid cooking oilGreasy food
Greasy food will increase the burden on the gastrointestinal tract, leading to indigestion, which in turn affects the body's **. For example, fried food, fried food, etc., these foods will increase the burden on the gastrointestinal tract, affect digestive function, and thus aggravate cough symptoms. Therefore, during the cough, we should try to avoid fatty foods to reduce the burden on the gastrointestinal tract and promote**.
3. Avoid cold foodFood
Cold food will lead to an increase in the cold in the body, which in turn will affect the body's **. For example, ice cream, cold drinks, raw and cold fruits, etc., these foods will increase the cold in the body, resulting in worsening cough symptoms. Therefore, during the cough period, we should try to avoid eating cold foods to reduce the impact of cold on the body and promote**.
4. Avoid irritating foods
Irritating foods can irritate the mucous membranes of the respiratory tract and worsen cough symptoms. For example, coffee, tea, alcohol, etc., these foods can cause coughing to worsen and make it difficult to **. Therefore, during the cough period, we should try to avoid eating irritating foods to avoid irritating the respiratory tract and aggravating the cough symptoms.
5. Avoid eating sweetsthings
Excessively sweet foods can increase the body's inflammatory response, which in turn affects the body's **. For example, sweets, chocolates, desserts, etc., these foods can increase the body's inflammatory response, leading to worsening cough symptoms. Therefore, during the cough, we should try to avoid eating overly sweet foods to reduce the inflammatory response and promote **.
Summary: Spicy, greasy, cold, irritating, and overly sweet foods should be avoided when coughing. These foods can aggravate cough symptoms and affect the body's **. During the cough, we should try to choose light and easy-to-digest foods, such as rice porridge, noodles, vegetables, etc., to help the body better**.