Osteoporosis is a common orthopaedic condition that causes bones to become fragile and prone to fractures, which can seriously affect the quality of life of patients. Diet is very important for people with osteoporosis, as poor eating habits may further aggravate the condition. So, can people with osteoporosis eat sweet potatoes?
1. Let's talk about sweet potatoes
Sweet potatoes are a nutritious food that is rich in nutrients such as vitamin C, vitamin B, potassium, magnesium, and fiber. Sweet potatoes also contain a special ingredient called carotene.
It can be converted into vitamin A in the body, which helps maintain vision and health. In addition, sweet potatoes also have a certain antioxidant effect, which helps to reduce free radical damage and delay aging.
Second, sweet potatoes are also for osteoporosis patientsIt is a beneficial food
Sweet potatoes contain a substance called potassium, which promotes bone metabolism and thus helps maintain bone health. In addition, sweet potatoes contain a substance called magnesium, which promotes the absorption of calcium, which helps maintain bone density.
3. Osteoporosis patients are eating sweet potatoes, you need to pay attention to the appropriate amount
Excessive consumption of sweet potatoes may cause uncomfortable symptoms such as indigestion, bloating, diarrhea, etc. Therefore, patients with osteoporosis need to eat sweet potatoes in moderation, and it is recommended to consume no more than 200 grams each time.
In addition, if the patient has diabetes, digestive disorders, etc., and needs to be cautious about consuming sweet potatoes, it is recommended to consult a doctor.
Fourth, in addition to sweet potatoes, osteoporosis patients also need to eat less of the followingTwo kinds of food
Caffeine
Caffeine is an irritating substance that stimulates the nervous system and gastrointestinal tract, causing increased peristalsis in the gastrointestinal tract, which leads to an increased risk of fractures in people with osteoporosis.
In addition, caffeine may interfere with calcium absorption, which can further aggravate the symptoms of osteoporosis. Therefore, patients with osteoporosis need to minimize caffeine intake, which is recommended not to exceed 300 mg per day.
2. High-salt food
Foods high in salt contain a lot of sodium, and excessive sodium intake can lead to an increased risk of fractures in people with osteoporosis. In addition, high-salt foods may also lead to the occurrence of diseases such as high blood pressure and heart disease.
Therefore, patients with osteoporosis need to minimize the intake of high-salt foods, and it is recommended to consume no more than 6 grams of salt per day.