Ginger, crucian carp, mutton and cinnamon are all ingredients that have the effect of warming the body and warding away cold, and they are often used in traditional Chinese medicine diet to improve cold constitution and relieve cold symptoms.
First of all, ginger is a spicy and warm ingredient, which can warm up the body, relieve the surface and dispel cold. During the cold season, proper consumption of ginger can boost blood circulation in the body and raise body temperature, while also relieving symptoms such as headaches, coughs, and throat irritation caused by the cold.
Secondly, crucian carp is a flat and slightly warm ingredient, which has the effects of strengthening the spleen and dampness, invigorating blood circulation and warming the middle and lower qi. Crucian carp soup is one of the common foods in winter, which can not only provide the nutrients needed by the body, but also play a role in warming the body and warding off the cold.
In addition, mutton is also an ingredient that has the effect of warming and replenishing qi and blood, which can enhance the circulation of qi and blood in the body and play a role in warming the body and driving away cold. Lamb is rich in protein and fat, which can provide enough calories for the body to help the body fight off the cold.
Finally, cinnamon is an ingredient that has the effects of dissipating cold and relieving pain, replenishing blood and warming the body, but it is a hot product, and excessive consumption may cause negative reactions, especially for people with hot symptoms such as thirst, sore throat and bleeding.
To sum up, ginger, crucian carp, mutton and cinnamon are all ingredients that have the effect of warming the body and driving away cold, but you should pay attention to the appropriate amount and suitable people when using them to avoid adverse reactions. At the same time, you can also choose other ingredients that are suitable for you according to your personal physique and needs to improve your cold symptoms.