13 highlights of middle aged young women s good habits

Mondo Health Updated on 2024-01-31

Hi!I am Morning Dew.

What's going on lately?Sleep and dream, especially in the early morning. I dreamed of the place where I was born and raised, some old people and the past, some departed relatives.

Maybe sometimes what is missed, what is remembered is only the past, but there are some things that can never be returned. Maybe you are always nostalgic for the past, but you can't get back to your past self.

Walking many roads, seeing many trees, missing many people, this is life. Those that are extremely nostalgic, which used to be what we squandered today, have become memories after many years.

It seems that another year has passed in a daze, and nothing has been earned, nothing has been left, and the only thing I have earned is a face with many wrinkles and a body of flesh.

I'm going to be fat into a sea and drown those skinny people who laugh at me!"

When you've chosen the way you want, stick to it and don't think about it. Everyone's flowering period is different, so don't worry about someone having it before you.

Please remember this passage: People live at different paces. Some people make noodles in 3 minutes, some people make soup in 3 hours, some people have taken out and they have been delivered, and some people have just cut minced garlic and meat. The fastest dish at the barbecue stall is cucumbers, and some buns don't get the meat in the first bite.

If you are over forty years old, you don't complain, you don't say it's difficult, you don't compare, you don't worry, you plant your own flowers, you can bear your own fruits, and you can live a serious life and be content.

A philosopher once said:"Life is nothing but the sum total of countless habits. "The best state is to get a little closer to what you like. 2024: Change yourself from a small habit.

On the premise of getting up early, you can go to bed early, and you can get up early only with enough sleep.

Set an alarm clock to wake up at 7:00 and try to go to bed by 11:30.

When you wake up early, the fresh air will keep you happy, will make you happier in the day, and will also make you have a better temper and be more productive.

Reading your favorite books and cultivating your hobbies can not only improve your knowledge, strengthen your thinking, increase your concentration, and increase your self-confidence.

Life lies in movement, and happiness lies in movement.

Only with a sporty soul can we truly have a healthy life. Exercise makes life more exciting, and exercise makes the body healthier.

There is such a saying:"Being alone shortens the distance between us and our hearts and allows us to find our true selves. "

When you are alone, you can do many things, such as reading your favorite articles and reading books that interest youPracticing words and writing can not only relieve my anxiety, but also train my thinking ability and concentrationGive the house a big cleaning, clean it spotlessly, as if it was brand new.

Being alone is not to close yourself, but to love life more, buy yourself some garlic and shallots on the way from work, and sprinkle them in your favorite vase when you go home;

I will also get up early to prepare myself a simple egg noodle;Pay more attention to your inner feelings, and the core strength is getting stronger and stronger.

Eat and drink sparingly, and live regularly. "This sentence tells us that as long as we have moderation, we should not overeat, and at the same time, we should maintain a normal routine and not reverse black and white.

Let the past be in the past, and tomorrow will be better.

To live up to every today is to give the best account for the future. Life is long and short, and every day is a limited edition.

Learn to live with internal friction and you will like yourself more and more. No one is perfect, and we all have internal friction at times.

Learning to accept and deal with internal friction not only allows us to understand ourselves better, but also makes us like ourselves more.

When we consume time internally, such as reading, looking for answers in books;Basking in the sun can promote blood circulation, enhance immunity, and anti-depression makes people feel happy. Get close to nature and embrace the trees.

It can help you relieve stress, anxiety and depression. Hugging a big tree can exercise our core strength and boost our self-confidence.

Opens the heart chakra and enhances the inner sense of stability.

There are many ways to heal yourself, and in addition to the above methods, there are also walks, running, yoga and other exercises. Help us relax and improve our mood.

There is no shame in making mistakes, there is no shame in not being perfect, and in every brave attempt, I summarize my experience, know myself, accept myself, and improve myself.

When we only focus on our inner self-growth and no longer care about what others think, liking has already left others behind.

Growth is a process of continuous reflection, and only by constantly reflecting on one's own behavior and thoughts can one find one's own shortcomings and improve them.

I've read a sentence:"You don't have to be anyone, each of us is a one-of-a-kind limited edition. "

Meaning, everyone is unique.

2. It cannot be copied, it does not need to imitate others, and it does not need to be a copy of others.

Whether you are good or bad, it can also be understood as whether you are successful or nothing.

Each of us has our own personality and characteristics, and these are all different.

A person's life will go through a lot of ups and downs. From birth, school, work, marriage, childbirth, parenting, and aging. These 14 words can sums up most people's lives in a nutshell.

Life is a bowl of sour, sweet, bitter, spicy, salty soup, you may taste a taste, we can't choose, we can only adapt.

The taste of life: sweet and sour, bitter, spicy and salty, all kinds of flavors.

Traveling lightly, middle-aged new choices do not be stumped by material and trivial matters, people learn to do subtraction in middle age, simply set off, travel lightly, and explore a new way of life.

The people say that if you throw away your bad mood and open the window of your heart to let the sun shine in, you will be happier and happier.

It is more meaningful to improve yourself than to look up to others. Perseverance and continuous improvement, you will eventually live the way you want to be.

We can't change the weather, but we can change our mood, we can't decide the length of life, but we can expand its width. Maintain a positive and optimistic attitude, the years are quiet, and I am safe.

Learn to be tolerant and grateful, tolerance is a virtue, and gratitude is a happiness.

For the help and support that others have brought to you, you should return it with a sincere heartLearn to be tolerant of other people's mistakes and mistakes.

Choose micro-habits that work for you, and stick to them, and you will find that you have changed before you know it.

The last post of 2023. Today is also the end of the third month, the end of the weekend, the end of the month, and the end of the year, to erase all the regrets, troubles, and illnesses of the past;Tomorrow is also three new, new, new, new month, new year, so that joy, dreams, health, all new departure;Let all the unevenness in 2023 become a foreshadowing of surprises in 2024.

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