As people age, their memory may gradually decline. However, some studies have shown that regular aerobic exercise can improve memory. So, is this claim reliable?This article will ** the effects of aerobic exercise on memory.
1. The effect of aerobic exercise on memory
Aerobic exercise refers to whole-body exercise that can increase heart rate and breathing rate, such as brisk walking, running, swimming, cycling, etc. These exercises can improve blood circulation and improve heart and lung function, which in turn provides more oxygen and nutrients to the brain.
Some studies have shown that regular aerobic exercise can improve memory. For example, one study found that older adults who regularly practiced aerobic exercise performed better in terms of memory and cognitive performance. Another study also showed that aerobic exercise can improve memory and Xi in young people.
2. The specific effect of aerobic exercise on memory
1.Increase the number of neurons in the brain.
Aerobic exercise promotes the growth and reproduction of neurons in the brain. This can increase the number of neurons in the brain, which can enhance memory.
2.Boosts oxygen to brain cells**.
Aerobic exercise boosts blood circulation and improves cardiorespiratory fitness, which provides more oxygen and nutrients to the brain. This helps to boost the oxygen supply to brain cells**, which boosts memory.
3.Reduces symptoms of anxiety and depression.
Aerobic exercise can reduce symptoms of anxiety and depression, which may affect memory. Therefore, regular aerobic exercise can help improve memory.
3. How to do aerobic exercise
1.Choose the exercise that works for you.
Different forms of aerobic exercise are suitable for different people. For example, brisk walking is suitable for beginners and seniors, while running and swimming are suitable for young people with some foundation. When choosing an exercise method, you should choose according to your physical condition and interests.
2.Gradually increase the intensity and duration of exercise.
When doing aerobic exercise, the intensity and duration of exercise should be gradually increased to avoid excessive burden on the body. When you start with aerobic exercise, you can choose a lower intensity exercise and gradually increase the time and intensity.
3.Stick to it for the long haul.
To improve your memory through aerobic exercise, you need to do it consistently over a long period of time. It is recommended to do at least 150 minutes of aerobic exercise per week and maintain this Xi for at least 3 months.
4. Precautions
1.Proper warm-up should be done before aerobic exercise to avoid injury.
2.During aerobic exercise, care should be taken to keep your breathing smooth and avoid holding your breath or panting excessively.
3.After aerobic exercise, proper stretching should be done to help the body recover.
4.When doing aerobic exercise, you should pay attention to controlling your heart rate and breathing rate to avoid putting too much burden on your body.
5.For some people with chronic diseases or older adults, it is important to consult a doctor before engaging in aerobic exercise.
In conclusion, while some studies have shown that regular aerobic exercise can improve memory, more scientific evidence is needed to support this claim. In any case, maintaining a healthy lifestyle is one of the keys to improving your quality of life. Therefore, it is recommended that everyone do more aerobic exercise in their daily life to maintain good health and good mental state.