Winter is a time when we need to pay extra attention to our health, because as the temperature gradually decreases, our body needs more nutrients to nourish and eatBoosts immunity。Among them, replenishing qi and blood is one of the most important tasks in winter. Therefore, today I will introduce you to the five ways to replenish qi and blood in winterDeliciousSoups. These soups are not only nourishing, but also give you a taste of winterDeliciousFeast. Let's take a look at these five dishes!
Pork ribsCorn soup is a nutritious and delicate soup. In addition to being able to nourish blood gas, it is also rich inVitaminswithMinerals, ableBoosts immunityto improve the bodyResistance。In the process of making, we first have to picklePork ribsto remove fishy odors. And then willPork ribsStew with fresh corn, green onion and ginger and other ingredients, with an appropriate amount of salt, chicken essence and morePepperPowder, seasoned properly, and finally served out of the pan. Drink a hot bowlPork ribsCorn soup can not only warm up the body, but also satisfyTaste budsIt makes people feel warm and satisfied.
YamPork belly soupIt is a unique nourishing soup. Pork bellyAbundantCollagen, able to nourish the stomach and intestines, enhanceDigestive function。WhileYamIt is a kind of food that strengthens the spleen and stomach, nourishes blood and qi. in the makingYamPork belly soupWhen we want to do it firstBlanchCookedPork belly, and then withYamSimmer together. Season with an appropriate amount of ginger slices and green onions, and finally add saltPepperPowder enhances the taste. This soup not only nourishes the stomach, but also enhances the body's nutrient absorption, bringing warmth and comfort.
Peanut stewPig's trotter soupIt's a dishDeliciousAnd nourishing soup. Peanuts are rich in vegetable protein and a variety of themVitamins, ableBoosts immunityto boost metabolism. And pig's trotters are richCollagen, which helps to nourish the skin and enhance the body's resilience. In the process of making, we need to put the pig's trottersBlanchCook, then add an appropriate amount of peanuts and water to simmer. In the final seasoning process, we can add table salt and according to personal tastePepperPowder, make this soup even moreDeliciousDelicious.
AngelicaCodonopsisStew chicken brothIt is a nourishing and healthy soup, which has the ability to nourish blood and nourish qi, regulate menstruation, and regulate menstruationBoosts immunityefficacy. AngelicaAnd Codonopsis isChinese herbal medicineIt is a nourishing ingredient commonly used in China to help women regulate their bodies and relieve fatigue. And chicken is richHigh-quality proteinwithVitamins, nutritious. In the process of making, we need to mix the chickenBlanchCook, then add an appropriate amountAngelicaand codonopsis to simmer. Finally, add the right amount of salt to taste according to your personal taste to make the soup more delicious and delicious.
YamPigeonsThe soup is a nutritious and delicious nourishing soup. PigeonsThe meat is tender and richHigh-quality proteinwithAmino acids, which can improve the elasticity and repair ability of muscles. WhileYamIt is a kind of food that strengthens the spleen and stomach, and strengthens the brain. In the production process, we need to place thePigeonsblocksBlanchCook, then add an appropriate amountYamwithGoji berriesBring to a simmer. Finally, add salt to taste according to your personal taste to make the soup more mellow and delicious.
Winter is a time when we need to pay extra attention to our health. It is made by matching the ingredients appropriatelyNourishes qi and bloodThe soup can not only nourish the body,Boosts immunity, but also allows us to enjoy in the cold winter monthsDeliciousAt the same time, feel the warmth and comfort. These five soups are bothDeliciousDelicious and nourishing, eitherPork ribsCorn soupYamPork belly soupPeanut stewPig's trotter soupAngelicaCodonopsisStew chicken brothStillYamPigeonsSoups can keep us healthy and young during the winter months. So, in winter, you might as well drink more of these soups to give your body a warm pampering.
From a nutritional point of view, the above five soups are indeed okayNourishes qi and bloodBoosts immunityPork ribsPork belly, pig's trotters and other ingredients are abundantProteinswithCollagento promote skin repair and strengthen the body's resilience. Yam, peanuts,Angelica, Codonopsis and other ingredients have the effect of nourishing the spleen and stomach, nourishing blood and qi. And fresh corn、Goji berriesand other ingredients are richVitaminswithMinerals, ableBoosts immunityto improve the bodyResistance。Therefore, with proper combination and stewing, these five soups can indeed nourish the body. About the taste and texture of the soupDeliciousThe degree varies according to individual tastes, and everyone's preferences are different. Overall, these soups are nutritious winter foods that can help people stay healthy and young better during the cold winter months.