Autumn and Winter Check-in Challenge In winter, eat these 8 dishes often to replenish qi and blood, strengthen immunity, and help warm up in winter.
Stir-fried meat with lotus root and corn.
Ingredients: lean meat, lotus root, corn kernels, minced garlic, chopped green onion.
How to do it:1Clean the lean meat, then cut it into lean minced meat, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, cooking wine and peanut oil, then grasp and mix evenly, marinate for 10 minutes and set aside.
2.Peel the lotus root, then wash it together with the peeled corn kernels, then cut the lotus root into strips for later use, then boil the water, after the water boils, put in the lotus root strips and corn kernels and blanch for about three minutes, then drain the water and set aside.
3.Cut the minced garlic, then heat the oil in a pan, after the oil is hot, add the lean minced meat and stir-fry, stir-fry until the lean meat changes color, then add the blanched lotus root strips and corn kernels and stir-fry together.
4.Finally, add a little oyster sauce, salt and sugar to enhance the freshness, and then continue to stir-fry evenly to absorb the flavor, and you can eat it out of the pot.
Stewed pork ribs with shiitake mushrooms and yams.
Ingredients: dried shiitake mushrooms, yams, pork ribs, ginger slices, chopped green onions.
Steps: 1. Chop the pork ribs into small pieces, blanch them in a pot under cold water, put in ginger slices to remove the smell, skim off the foam after boiling, and then scoop them up to control the moisture.
2. Soak dried shiitake mushrooms in clean water, wash and control the moisture. Peel off the skin of the yam, wash it and cut it into small pieces.
3. Put the pork ribs, shiitake mushrooms, yams and ginger slices into the soup pot, add an appropriate amount of water, bring the water to a boil, turn to low heat and cook for an hour.
4. After the stew is done, add salt to taste, sprinkle with chopped green onions, and then you can eat it out of the pot.
Yam pork rib soup.
Ingredients: 500 grams of pork ribs;250g fresh yam;2-3 slices of ginger;Appropriate amount of shallots, salt and pepper.
Steps:1Wash the pork ribs, blanch to remove blood and impurities, and remove them for later use.
2.Peel the yam, wash it and cut it into small pieces and set aside.
3.Add an appropriate amount of water to the pot, put in the blanched pork ribs, ginger slices and green onion knots after the water boils, turn to low heat and cook for about 1-15 hours, during which time the surface foam is removed to ensure that the soup is clear.
4.Cook until the pork ribs are soft, add the chopped yam and continue to cook for 15-20 minutes until the yam is cooked to a good taste.
5.Finally, add salt and pepper to taste according to personal taste.
Three fresh mushroom soups.
Ingredients: eggs, mushrooms, shrimp, soft tofu, shredded ginger.
Steps: 1. Clean the mushrooms, remove the head of the shrimp, remove the shell and remove the shrimp line, wash and set aside, and cut the tender tofu into small pieces.
2. Heat the oil, beat in the eggs and fry them until golden brown on both sides, then take them out and cut them into small pieces.
3. Put the shrimp in the bottom oil of the pot and stir-fry for a while, stir-fry until it changes color, then put it out for later use.
4. Add a little cooking oil, add shredded ginger and mushrooms and stir-fry for a while, stir-fry until soft, then add an appropriate amount of water to boil.
5. After the water is boiled, add the fried egg and tender tofu, bring to a boil again and turn to low heat and cook for two minutes.
6. Finally, add the shrimp, add salt to taste, sprinkle with chopped green onion and stir well.
Stir-fried beef with seafood mushrooms and red peppers.
Ingredients: beef, seafood mushrooms, red peppers, green onions.
Steps: 1. Clean the beef and cut it into slices, add green onion and ginger water, oyster sauce, light soy sauce, starch and cooking oil, and marinate evenly for 20 minutes. Clean the sea shiitake mushrooms, squeeze out the water, remove the stems of the red peppers, wash them and cut them into small pieces.
2. Bring water to a boil, blanch the seafood mushrooms after the water boils, and remove the water to control the moisture after cooking.
3. Heat the oil, add the minced garlic to fry the fragrance after the oil is hot, then add the marinated beef and stir-fry a few times, stir-fry until it changes color, and then put it out for later use.
4. Heat the oil again, add the red pepper and stir-fry for a while after the oil is hot, fry until it is broken, add beef and seafood mushrooms and stir-fry evenly, add light soy sauce and oyster sauce to taste, stir-fry evenly until it tastes, and finally put in the green onion section and stir-fry a few times to get out of the pot and put it on the plate to eat.
Stir-fried lettuce. 
Ingredients required: 2 lettuce, 3 garlic cloves, spicy. Appropriate amount of light soy sauce and dark soy sauce, appropriate amount of salt, appropriate amount of cooking oil.
Steps:1Peel and wash the lettuce and cut into thin slices. Chop the garlic into minced garlic and set aside.
2.Heat the pan, add an appropriate amount of cooking oil, add minced garlic and chili pepper after the oil is hot, and stir-fry until fragrant.
3.Add the lettuce slices and stir-fry quickly and evenly, so that the lettuce slices or shreds can fully absorb the aroma of minced garlic.
4.Add an appropriate amount of light soy sauce and dark soy sauce, and continue to stir-fry evenly, so that the lettuce slices or shreds can fully absorb the flavor of soy sauce. Add an appropriate amount of salt, stir-fry evenly and remove from the pan.
Winter melon meatball soup.
Ingredients: winter melon, minced meat, sweet potato flour, shallots, coriander, Sichuan pepper, white peppercorns, star anise, salt, cooking oil.
Detailed steps: 1. Peel off the skin of the winter melon, cut it in half, clean the melon bag inside, and then change the knife to cut it into small pieces, of course, you can also cut it into thin slices, and decide according to your own taste.
2. Prepare some ingredients, cut a few shallots into thin slices, and then prepare 10 grams of Sichuan pepper, a little white peppercorns, and 1 star anise, which is an indispensable seasoning for winter melon soup.
3. Heat the oil, put in the prepared seasoning, turn on low heat to fry the fragrance, and then pour in the appropriate amount of boiling water, if you want the winter melon soup to be delicious and delicious, you must put boiling water, not cold water.
4. After the water is boiled, pour the winter melon into the pot, and friends who like to drink soup can put more, the amount of water is just over the winter melon, and then stir it slightly.
5. Prepare some adjusted meat filling, knead it into meatballs, put it directly into the winter melon soup, add an appropriate amount of salt to the seasoning, cover the pot, and steam for about 3 minutes.
6. When the time is up, put in the sweet potato flour soaked in advance, and friends who like to eat can put more, then cover the pot, continue to cook for 10 minutes, and cook the sweet potato flour.
7. When the time is up, the sweet potato flour has become transparent, and the winter melon looks very soft. The meatballs are also cooked, very tender, and garnish with some coriander at the end. Flavor and flavor.
Fatty beef enoki mushroom.
【Prepare the ingredients】200 grams of fat beef rolls, 100 grams of enoki mushrooms, 1 tomato, 2 slices of ginger, appropriate amount of yellow bell pepper hot sauce, appropriate amount of chopped green onion, appropriate amount of garlic, appropriate amount of millet pepper, 2 tablespoons of light soy sauce, 1 tablespoon of cooking wine, 1 teaspoon of salt, 1 teaspoon of sugar.
Procedure1. Wash the enoki mushrooms, remove the roots of the enoki mushrooms, and tear them into small flowers.
2. Boil water in a pot, blanch enoki mushrooms in water for 3 minutes until enoki mushrooms become soft, and spread the blanched enoki mushrooms to the bottom of the bowl for later use.
3. Slice the ginger, cut the millet pepper into sections, and chop the garlic and green onion into minced pieces for later use.
4. Blanch the tomatoes in boiling water, then remove the skin and cut the tomatoes into small pieces for later use.
5. Heat oil in a pot, add ginger slices, millet pepper, minced green onion and minced garlic and stir-fry until fragrant. Pour in the yellow bell pepper sauce and stir-fry.
6. Add the tomato cubes and stir-fry until the tomatoes are soft. Then add a small amount of water to boil, add light soy sauce, cooking wine, salt, sugar, and cook until the soup is thick, do not add a lot of soup, not too many tomatoes.
7. After the soup boils, put in the fat cow, wait until the fat cow is cooked and change color, slowly pour the soup on the fat cow enoki mushroom, let the fat cow and enoki mushroom soak in the soup, and it's OK.