The correct way to eat and dosage of red ginseng

Red ginseng is a nutritious Chinese herbal medicine, and the following is the correct way to eat and dosage of red ginseng:

1.How to choose red ginseng.

When choosing red ginseng, you should choose high-quality red ginseng with a ruddy color, a firm texture, a full body shape, and a clear texture.

2.Dosage of red ginseng.

The dosage of red ginseng varies from person to person, but generally speaking, it is recommended to take about 3 9 grams each time, no more than 30 grams per day, divided into 2-3 doses. Before using red ginseng, it is best to consult a doctor or pharmacist for advice.

3.How to cook red ginseng.

Red ginseng can be made in soups or stews, and it can also be added to other dishes. Here are some common red ginseng recipes:

Red ginseng chicken soup: Red ginseng, chicken, wolfberry and other ingredients are used to make soup, which can nourish the body and regulate qi and blood.

Red ginseng stewed lean meat: Stewing red ginseng, lean meat, ginger slices and other ingredients can help improve the digestive function of the spleen and stomach and prevent fatigue.

Red ginseng and fish head soup: Red ginseng, fish head, tangerine peel and other ingredients are made into soup, which can nourish the body and improve the quality.

It should be noted that although red ginseng is a nutritious Chinese herbal medicine, it should be used under the guidance of a doctor for certain groups of people, such as pregnant women, lactating women, children, etc., or people with special diseases. In addition, red ginseng is also not suitable for long-term consumption in large quantities to avoid negative effects on the body.