Coffee is a common beverage, and here are some of the common effects and effects of coffee:
1.Refreshment: The caffeine in coffee is a stimulant that stimulates the central nervous system and improves alertness, concentration, and reaction speed.
2.Improved cognitive function: Moderate coffee intake has been linked to improved brain function, including enhanced memory and cognitive performance.
3.Antioxidant effect: Coffee contains a variety of antioxidants, such as polyphenolic compounds, which help neutralize free radicals and reduce the damage of oxidative stress to the body.
4.Increased exercise endurance: The caffeine in coffee stimulates the nervous system and improves muscle contraction and endurance, thereby increasing athletic performance and endurance.
5.Improves digestive function: Moderate intake of coffee can promote gastrointestinal motility, which helps in the digestive process and bowel function.
However, on the question of whether coffee contributes to, the results of the studies are inconsistent. The caffeine in coffee may increase metabolism and promote fat oxidation, which can help reduce fat accumulation. However, there are also certain calories in coffee, and the effects of caffeine vary from person to person. In addition, the addition of high-calorie additives such as sugar and dairy products may counteract the effects of the coffee itself.
If you're looking for coffee as a supplement**, it's recommended to consume black coffee in moderation with no added or low sugar, combined with a balanced diet and moderate exercise. It is important to pay attention to an individual's body reactions and limit coffee intake so as not to negatively affect sleep, digestion, etc. It is best to consult the advice of a medical professional or dietitian before making any diet plan.