Compared to aerobics, pedal gymnastics is a sport that few people may know. A few days ago, nearly 50 pedal gymnastics enthusiasts from four cities, including Beijing, Xi'an, Zhengzhou and Hangzhou, gathered in Hangzhou Xixi Wetland to hold a free-style aerobic aerobic exercise exchange conference.
In addition to pedal gymnastics enthusiasts from four cities, Yang Jiangtao from Beijing, Mi Yang and Li Jin from Xi'an, Luo Chong from Zhengzhou, and Chen Rui, Li Kaigui, Li Kunlin from Hangzhou and many other domestic first-line freestyle aerobic pedals coaches participated in the event.
Aerobics is a very dynamic fitness program, based on calisthenics, accompanied by dynamic **, while integrating various dance movements for exercise. At present, under the leadership of Bu Jianjun, the godfather of domestic pedal gymnastics and the coach of China's national aerobics team, a complete system of pedal gymnastics courses has been designed, which can not only train people's coordination and physical fitness, make the body healthier, and obtain a great sense of achievement, but more importantly, it is an activity suitable for people of any age to participate in.
Liu Qiaowei, a 60-year-old pedal gymnastics enthusiast, came from Beijing to participate in the event. Whether it is a slender figure or the vitality on the pedal, it is not lost to the young girls around him. She said that pedal exercises have a large number of movements and directional changes, especially on the board, which require more attention from participants and can also prevent Alzheimer's disease.
According to Coach Chen Rui, the organizer of the conference, pedal gymnastics is still relatively niche in China, and they plan to hold such activities regularly every year, so that more people can understand and like this sport.