Winter is the season when the body's yang energy converges, tooWellnessThe best time to take a tonic. And the first choice of legume food for winter tonic isBlack beansBlack beansWith its rich nutritional value and unique taste, it is highly prized in winter.
Black beansIt's one of a kindProteinsExtremely high content of foods, itsProteinsThe content is equivalent toPorkIt is 2 times that of eggs, 3 times that of eggs, and 12 times that of milk, and is known as "plant-based protein meat". WhileProteinsYesHuman cellsand an important component of tissues that maintain the normal functioning of the body.
ExceptProteinsBlack beansIt is also rich in a variety of speciesVitaminswithMinerals, such as:Vitaminsb1、Vitaminsb2、Vitaminse, potassium, calcium, zinc, etc. These nutrients are able to improve the body's immunity, boost metabolism, and effectively resist the damage caused by cold weather.
In addition,Black beansContains abundantDietary fiber, which can promote intestinal peristalsis and prevent the occurrence of constipation and intestinal diseases. MoreoverBlack beansIt has also been found to contain large amountsAntioxidantsubstance, capable of neutralizing free radicals,Slows down agingProcess.
In short,Black beansAs the preferred legume food for winter supplementation, its rich nutritional value and benefits should not be underestimated.
Black beansBoiled porridge is a dishDeliciousof winterHealthRecipes。Not only is it able to replenish nutrients, but it also warms the body well, making it ideal for the cold season.
Black beansThe recipe for cooking porridge is simple, just prepare itBlack beans, black rice,Black sesame seedsRiceand red dates and other ingredients, then follow these steps to cook:
1.FirstBlack beansSoak and can be soaked overnight. Soak in warm water in winterBlack beans, pay attention to the water temperature not too hot. During soakingBlack beansThe pigment of the epidermis will dissolve and appear purple-brown, which is normal and should not be worried.
2.After washing the black rice, soak it in water for 1 hour. The soaked black rice will have a softer and more glutinous taste.
3.SautéedBlack sesame seeds, in advance. Stir-friedBlack sesame seedsIt is more fragrant, and the nutrients are more easily absorbed by the porridge.
4.will soak the goodBlack beansPut it in a casserole, add an appropriate amount of water and bring to a boil over high heat. After boiling, add the black rice and wash it a littleRiceand friedBlack sesame seedsKeep the heat boiling again, then turn to medium heat and cook for half an hour, stirring properly during the period to avoid sticking to the bottom of the pan.
5.After half an hour, add the cleaned dates and continue to cook for 20 minutes. So far,Black beansThe porridge is cooked.
ThisBlack beansThe taste of boiled porridge is sweet and soft and glutinousBlack beansThe aroma is overflowing,RiceThe rich blend with black rice is intoxicating. Not only is it suitable for the elderly and children, but it also has the ability to nourish the skinCosmetologyefficacy.
AlthoughBlack beansIt has a high nutritional value, but there are still some taboos and precautions to pay attention to when eating:
Black beansIn the process of soaking in water, the bean skin is in itPhytic acid, oxalic acid and other ingredients will be dissolved in water and soakedBlack beanswater cannot be used to cook porridge. However, nutrients are not lost by soaking in water, so there is no need to worry about losing nutrients.
2. Make sure that black beans are cooked when eating, as half-cooked black beans are not conducive to nutrient absorption.
3.ServeBlack beanstimeChew slowly, don't swallow dates. This aids digestion and absorption, and reduces pairsGastrointestinalburden.
4. The elderly, children or people with weak spleen and stomach should eat black beans in moderation.
5.For some special populations, such as allergies,DiabetesFor patients, patients with digestive diseases, etc., it is best to determine whether it is suitable for consumption under the guidance of a doctorBlack beans
in consumptionBlack beans, pay attention to these matters in order to better enjoy its nutritional value andHealthBenefit.
Black beansAs the preferred legume food for winter supplementation, it is rich in nutritional value, especially because of its high valueProteinscontent, making it a good substitute for meat. Black beansBoiled porridge is oneHealthDeliciousofRecipes, which can not only replenish nutrients, but also warm the body and meet the needs of the cold season. However, in the edibleBlack beansThere are some contraindications and precautions to ensure the safety and effectiveness of consumption. So, when winter comes, you might as well add moreBlack beansingredients, enjoy the benefits.
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