We live in a highly competitive modern society, and the pressure of work and life makes us suffer from insomnia. If insomnia continues for a long time, it will not only cause us to be emotionally unstable, irritable and irritable, but also affect the body's immunity. Therefore, we should pay attention to the quality of sleep, follow the scientific sleep rules, relax the mood, and maintain a good state of health. Let's have a full, healthy life.
I often hear such a sentence"Poor sleep may be a hot liver".The real cause of your inability to sleep or poor sleep quality is hepatitis. Let's learn more and make sure we are physically fit for a better night's sleep. Hello everyone, today I would like to share a soup with you. It is very suitable for people who often feel unwell, drinking it can moisten the lungs, reduce liver fire, and help sleep. What's more, this soup will allow you to enjoy your meal while soothing your worries. When we're feeling depressed or anxious, it may be a good idea to take a culinary approach. I hope you all will give it a try. Learning can make you sleep until dawn. No matter where we are, learning is the only way to chase our dreams. Hurry up and start moving, and look forward to your life shining with learning.
This soup is Takesun radish soup. As the saying goes:Eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine. Winter is coming, and radish has become an indispensable delicacy on people's tables. Radish is not only delicious, but also beneficial to human health. It can clear away heat and detoxify, moisten the lungs and reduce liver fire, and is a good helper for winter health care. Whether it is the elderly or children, you can eat more radishes to make your body healthier. What is Bamboo Sun?Many people may not be very familiar with Bamboo Sunflower, but in fact, it has the reputation of "the fairy of fungi". Not only is it loved for its beauty, but it also has a very strong fragrance and has long been listed as one of the "Eight Treasures of Grass".
The nutritional value of bamboo sunflower can not be ignored, and it has long been recorded in ancient books that it can nourish yin and calm the mind and reduce liver fire. In this cold winter season, it is a great drink to cook soup with bamboo sunflower and radish. Drinking such a soup regularly has many benefits for the body. Bamboo sunflower not only helps to nourish the body, but also regulates the mood. It contains a variety of amino acids, as well as minerals and vitamins, which are able to relieve stress and anxiety in people. They are popular because of their delicious taste. A healthy drink like this not only nourishes the body, but also gives us physical and mental advantages. After all, the body is just as important as the mind. We recommend that you drink more bamboo soup during the cold winter months and enjoy its taste and aroma.
How is the bamboo radish soup made?It is recommended to collect. In addition,Drinking Zhusun radish soup can clear away heat and detoxify, invigorate qi and strengthen the spleen, but there are also some precautions to remember, such as drinking a small amount, do not use it with medicine, and pay attention to allergic reactions. I hope you will also pay attention to your health when drinking soup.
【Takesun radish soup】
Ingredients: Bamboo sunflower, green radish, egg, green onion and ginger and salt.
Bamboo sunflower is a nutritious and delicious ingredient, but it needs to be soaked in warm water before use. Soaking bamboo is very simple, and it usually only takes half an hour to soak it. It should be reminded that in the process of soaking, we can add a little salt and white vinegar, which can not only make the color of the bamboo sunflower whiter, but also play a role in removing odors and sterilization. Not only that, the soaked bamboo is more delicate and easier to taste, and it can better maintain the integrity of its nutrients. Therefore, when using Bamboo Sun, you must pay attention to soaking it in advance, so that you can not only ensure the taste and health, but also better experience the unique charm brought by this delicious ingredient.
After soaking, the bamboo thorn needs to be processed simply. Cut off the small white circles at the top of the cap and the bottom of the stem. In this way, its nutrients and taste can be better preserved. Pay attention to the handling before cooking to make your dishes even more delicious!
Bamboo sunflower is a fragrant and nutritious ingredient. The treatment of its reticulated part can be decided according to the individual taste. Some people prefer to keep the reticular part, while others prefer to keep only the stipe. In any case, the nutritional value of bamboo sunflower will not be affected by this. Let's enjoy this delicious dish together!
If you haven't eaten Bamboo Sun, it's a shame. Hello everyone, share a precious delicacy - Furuta Bamboo Sun. It grows in the deep mountains surrounded by mountains, far away from pollution, the flesh is delicate, the flower shape is complete, there is no sulfur smoke, clean and free of impurities. Furuta Bamboo is not only delicious in appearance, but also excellent in taste. It is a nutritious product that removes moisture from the body.
Gutian bamboo is fresh, easy to soak and easy to eat. Gutian bamboo sun, the meat is thick and not easy to rot, the fragrance has no peculiar smell, it is worth tasting. Rich or poor, don't miss out on this delicacy. There is no need to be reluctant, it is better to taste it and enjoy the unique food culture of this Gutian mountain area.
Bamboo sunflower is a nutritious ingredient, but it needs to be handled before use. After treatment, it should be washed several times with clean water to remove impurities. Next, cut the bamboo to the appropriate length for easy cooking. Let's taste this delicious dish together!
Green radish is one of the common vegetables in life, it is rich in a variety of nutrients, and has the effect of clearing heat and dampness, eliminating food and accumulation, and is deeply loved by people. To clean the green radish, you need to remove the whiskers and roots at both ends, then peel off the skin, cut it into long sections, cut it into slices, and then change the knife to cut it into shredded radish, without cutting it too carefully. Shredded radishes can be used as a raw material for delicacies and can be cooked into different flavors. Let's enjoy this delicious green radish together!
In order to make breakfast for the family, we usually choose fried eggs. Take a few eggs and grasp them in the right amount according to the number of people in the family. Pour a little oil into the pan and fry the eggs into a purse. The heat should be moderate, and the soup will be more fragrant if there are charred shells on both sides. Egg purse is both beautiful and delicious, making it a time-saving and nutritious breakfast. Let's enjoy the delicious taste together!
The oil left over from the scrambled eggs is fragrant. Add green onion and ginger and stir-fry until fragrant, then pour in shredded radish and stir-fry, and when it slowly becomes transparent, the spicy taste of the radish will dissipate. This simple dish of scrambled eggs with radish is not only delicious in color and flavor, but also nutritious. If you like home-cooked food, you might as well try to make it yourself.
Today, I would like to introduce you to a simple and delicious casserole dish - radish and bamboo sunflower omelette!Spread the scrambled radish on the bottom of the casserole, then add the bamboo sunflower and fried egg. Then add boiling water, cook over medium heat for 15 minutes, and finally add an appropriate amount of salt to taste. Not only is this dish easy to learn, but it's also nutritious and suitable for a cold winter day. Take advantage of the holidays, come and try cooking together!
Precautions for cooking Takesun radish soup
Bamboo sunflower is a very nutritious ingredient, but in the process of soaking, you need to pay attention to the water temperature should not be too high, so as not to cause the loss of nutrients. In order to preserve the nutritional value of bamboo sunflower, we should use warm water for soaking. Every bite of bamboo sunflower is the beginning of health.
Everyone knows the deliciousness of bamboo sun, but did you know?The small white circle on the tail of the bamboo sunflower needs to be cut off. This position, like the top cover, affects the taste of the bamboo sunflower. So, when you're trying to cook Bamboo Sun, be sure to cut off the little white circles first.
Turnips can also be used with white radishes or carrots.
How to choose a good quality bamboo sunflower?
Bamboo mushroom, also known as bamboo mushroom, is a nutritious ingredient. To choose a good bamboo sunflower, first look at the color. A good bamboo sunflower has a complete shape and a natural white color, but it should not be too white, otherwise it will not be normal. Bamboo sunflower is delicious and has high nutritional value, and regular consumption can replenish the nutrients needed by the body. Let's add Bamboo Sunflower to your daily dining table and let health and deliciousness go hand in hand!
Bamboo sunflower is a natural ingredient, and it should smell like the natural fragrance of bamboo, not the pungent smell. If you smell too pungent, it's probably sulfur-smoked. Therefore, when buying Bamboo Sunflower, you must carefully look at the ingredients and processing methods on the package, and choose Bamboo Sunflower without additives such as sulfur, so that you can truly enjoy its natural flavor and healthy taste.
The degree of dryness of the bamboo thorn has a great impact on how we buy and store it. The correct drying state should be dry and fluffy, if it feels very moist, it means that the water content is high and it is easy to rot. Therefore, when purchasing, we should pay attention to the degree of dryness to make our dishes more delicious.
Can you drink Bamboo Radish Soup every day?How much is appropriate to eat each time?
Bamboo radish soup is one of the favorite delicacies, but it doesn't need to be eaten every day. Taste it every once in a while, and a bowl is enough. We must learn to eat reasonably, and healthy eating can maintain the health and vitality of the body.
A soup that is suitable for drinking in winter: Bamboo and radish soup, I didn't expect it, right?Sleep quality is very important for our physical health, and if you also want to have a good night's sleep, then Bamboo Radish Soup is a good choice. The recipe and steps for this soup are very simple, just prepare the bamboo sunflower and radish and boil it in a pot. Bamboo sunflower can nourish the blood and calm the nerves, and radish has the effect of relieving anxiety. Drinking this soup regularly can help us relax our nerves and improve the quality of sleep. Give it a try!