1.Prepare 10-15 fresh tabletsLoquat leaves, or useLoquat leavesto replace. Brush the hairs on the back of the leaf with a brush to ensure cleanliness.
Expanding:Loquat leavesIt is a common Chinese herbal medicine with the same origin as medicine and food, and it is rich in a variety of herbsNutrition facts, such as:Vitaminsc、Mineralsand cellulose, among others. I use it in the season when it is easy to dry in winterLoquat leavesIt can effectively moisturize the throat and help relieve the symptoms of throat discomfort. In order to ensure the safety and hygiene of drinking, we need to use a brush to willLoquat leavesBrush the back with a brush.
2. Cut the loquat leaves and a pear into small pieces and put them in a pot.
Expanding:Sydneyis a common oneFruits, which is rich in moisture andVitaminsc, for relieving a dry throatMoistens the lungs and dissolves phlegmThere are good results. willSydneywithLoquat leavesUsed together, it can add texture and flavor to the soup. We cut them into small pieces to make them easier to cook and taste better when drinking.
3. Add an appropriate amount of old rock sugar, don't add too much to avoid too sweetness.
Expansion: OldRock sugarIt is a natural sweetener, it is warm, sweet, withMoistens the lungs and dissolves phlegmIt has the effect of clearing heat and detoxifying. in the makingLoquatDuring the soup, add the aged in moderationRock sugarIt can increase the sweetness of the soup and make it more palatable. But be careful not to add too muchRock sugar, so as not to cause the soup to be too sweet and greasy, which will affect the taste.
4.Pour in about 1 liter of raw water. Cover the pot, **bring to a boil, turn to low heat, and cook for 30 minutes.
Expanding: In productionLoquatIn the process of soup, we need to use about 1 liter of raw water to boil the ingredients. Raw water refers to tap water that has not undergone any treatment, as opposed toMineral waterorPurified waterRaw water is more in line with traditionDietrequirements because it contains some naturalMineralsand trace elements. After boiling, we want to reduce the heat, maintain the temperature of the soup, and continue to boil for 30 minutes.
5.After cooking, pour out the dregs and drink. You can also add more water to boil and store it in a water cup for easy drinking.
Expanding: After 30 minutes of boilingLoquatThe ingredients of the soup have exuded a rich aroma at the same timeNutrition factsIt was also fully released. At this time, the dregs are discarded and you can enjoy the delicious tasteLoquatSoup. If you feel that the soup is too strong or want to reduce the sugar intake, you can also dilute the soup before drinking it and store it in a glass of water so that you can take it as a drink.
6.If you can't finish it on the day, you can also refrigerate the soup and store it for up to 2 days before drinking.
Expanding:LoquatThe soup is a soup that is perfect for the winter weather and can help usMoistens the lungs and dissolves phlegm, clear heat and detoxify. However, due to the use of fresh ingredients, the preservation time is not long. If we can't finish it that day, we can take itLoquatThe soup can be kept in the refrigerator for up to 2 days before drinking. Of course, in order to ensure the safety and quality of drinking, we should also be careful not to store for too long or avoid repeated reheating.
1. Loquat white fungus soup.
Expanding:LoquatWhite fungus soupIt's a dishLoquatAnd white fungus as the main ingredient of desserts, it bothDeliciousAgainWellnessLoquatThe sweet and sour taste and the smooth and tender taste of the white fungus are matched with each other, which not only increases the taste of the dessert, but also can playMoistens the lungs and dissolves phlegmIt has the effect of clearing heat and detoxifying. in the makingLoquatWhite fungus soupprocess, we can add in moderationRock sugarOr honey to add sweetness, and sprinkle with some candy or nuts to make the whole dessert more beautiful and tasty.
2. Loquat bird's nest.
Expanding:LoquatBird's nestIt is a fusion of traditional ChineseGastronomyand fashionWellnessElemental desserts. willLoquatwithBird's nestWhen paired together, it not only produces a rich taste layer, but also gives better playBird's nestof the tonic effect. LoquatBird's nestNot only is it delicious, but it also hasMoistens the lungs and dissolves phlegm, clear heat and detoxify, nourish yin and nourish the kidney. Whether it's a family dessert or a holiday treat, it's a rare dishWellnessGastronomy
During the dry winter months, it is very important to protect the health of your throat. LoquatSoup as a simple and easy to learn little method, has:Moistens the lungs and dissolves phlegmThe effect of clearing heat and detoxifying can effectively alleviate the problem of throat discomfort. By preparing freshLoquat leaveswithSydney, plus a moderate amount of oldRock sugar, boiling them and drinking them not only tastes delicious, but also moisturizes the throat and improves the feeling of dryness in the throat. In addition to makingLoquatsoup, you can also try to put itLoquatServe with other ingredients such as:LoquatWhite fungus soupLoquatBird's nestetc., further playLoquatThe homology value of medicine and food. The most important thing is that no matter which method we choose, we should adjust the amount of ingredients according to our personal taste, and pay attention to the time interval before and after drinking and the time of storage, so as not to affect the efficacy and taste of the soup. I hope this small method can help more people improve the problem of throat discomfort and enjoy health againDeliciousSoup!