With the acceleration of the pace of modern life and the change of dietary Xi, hyperlipidemia has become a common problem that plagues the health of modern people. Hyperlipidemia not only increases the burden on cardiovascular and cerebrovascular diseases, but also increases the risk of cardiovascular and cerebrovascular diseases. Out of concern for health, many people start to look for foods that can lower blood lipids, however, some of them are not in line with the theory of traditional Chinese medicine and cannot effectively lower blood lipids. This article will reveal the truth of these views through the analysis of TCM theories and the quotation of ancient and modern prescriptions.
First of all, let's analyze the statement about the lowering of blood lipids by fungus. Fungus is a common ingredient that is rich in nutrients such as fiber, vitamins, and minerals, and has many benefits for the human body. However, traditional Chinese medicine theories do not consider fungus as a hypolipidemic food. According to the view of traditional Chinese medicine, elevated blood lipids are caused by internal factors such as liver qi stagnation, weakness of the spleen and stomach, and fungus cannot fundamentally regulate these problems. Of course, eating fungus in moderation is beneficial to the body, but don't expect too much of its miraculous effect in lowering blood lipids.
Next, let's take a look at the statement about garlic lowering blood lipids. Garlic is a common condiment that has certain antioxidant and antibacterial effects. Modern studies have found that the active ingredients in garlic can inhibit platelet aggregation, reduce blood pressure, etc., and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. However, traditional Chinese medicine believes that the pungent and warm properties of garlic are not suitable for some people who have heat and fire in their bodies. Therefore, while moderate consumption of garlic can help regulate blood lipids, it cannot be expected to solve the problem once and for all.
Finally, let's take a look at the statement about millet lowering blood lipids. Millet is a traditional healthy food that is rich in many nutrients such as protein, fiber, vitamins and minerals. Millet has the effect of strengthening the spleen and stomach, invigorating qi and replenishing blood, and is regarded as a good ingredient in traditional Chinese medicine. However, TCM does not specifically recommend millet as a hypolipidemic food. Because TCM believes that elevated blood lipids are caused by pathological problems within the human body, it is difficult to achieve the desired effect with food alone. Although millet can provide some nutritional support, it cannot be used alone to reduce blood lipids, and it still needs to be combined with the overall conditioning of traditional Chinese medicine.
To sum up, fungus, garlic and millet cannot be regarded as "miracle medicines" for lowering blood lipids. Traditional Chinese medicine emphasizes improving blood lipids by adjusting the spleen and stomach, nourishing the liver and protecting the liver, and promoting blood circulation and removing blood stasis. In terms of food, TCM pays more attention to a balanced dietary structure, focusing on eating a variety of foods such as whole grains, fresh vegetables and fruits. In addition, appropriate exercise and psychological adjustment are also the key to lowering blood lipids. Therefore, we should take a comprehensive approach based on a variety of factors, and do not rely on food or a single method to solve the problem.
Health References:
1.Zhang Xin et al. Research progress in the prevention and treatment of hyperlipidemia with traditional Chinese medicine[J].China Payment Connect,2007,5(1):65-68