Walnuts are a relatively common nut in life, and in people's inherent impressions, knowing that eating more walnuts can help strengthen memory and make the brain think more active. As everyone knows, walnuts are also known as blood vessel scavengers, is this really the case?Walnuts contain a lot of vitamins, dietary fiber, unsaturated fatty acids, and a series of effects such as lowering cholesterol. Patients with any disease can eat walnuts appropriately, which will not affect physical health, but also improve brain function and maintain cardiovascular health.
Walnuts keep blood vessels healthy.
He has published many studies in the Journal of Nutrition that eating walnuts can help the growth of intestinal probiotics, change intestinal health, and reduce the occurrence of cardiovascular diseases. After seeing such a study, many people said that they did not believe it at all. Walnuts are known as natural treasure troves, a variety of natural nutrients, regulate blood vessel elasticity, regulate blood lipids, but also increase satiety to prevent constipation, also known as the natural brain, eat more walnuts appropriately, delay aging, and make the brain more active.
The right way to eat walnuts.
Walnuts are rich in nutrients, but every time you eat them, you should pay attention to the correct way to eat, some researchers from Harvard University in the United States said that eating walnuts twice a week can reduce the risk of diabetes by 30%. Adults eat 2 or 3 walnuts a day to prevent cardiovascular and cerebrovascular diseases, and at the same time, they can also increase the nutrients needed in the body.
When eating walnuts, you should try to choose the original flavor, avoid adding sugar, salt or roasting, the temperature is too high, and the nutrients in it will be lost. When eating walnuts, do not throw away the walnut kernels, the more nutritious the skin, although there is a bitter taste, but it is generally non-toxic, and you can eat it with confidence.
Does eating walnuts hurt the liver?
Many people think that walnuts should not be eaten too much, otherwise it will induce liver disease, is this question reasonable?Learn more about professional knowledge, find that the real liver disease, and increase the chance of cancer is moldy walnuts, moldy walnuts will produce a toxin, called aflatoxin, which is a highly toxic substance, 68 times that of arsenic, and in severe cases, it will damage the liver It is also a strong carcinogen, as early as 1993, aflatoxin has been determined to be a class of carcinogens.
Moldy walnuts can not be eaten, and normal fresh walnuts to eat some appropriately, and will not induce liver disease, the real liver is alcohol, moldy nuts, undercooked shellfish, liver health products, these will really hurt the liver must be eaten less.
At present, liver diseases are becoming more and more common, liver problems, do not be careless, do not take it lightly, should go to the hospital for testing in time, now the liver detection system in the hospital is mature and perfect, such as the high-tech application in the field of medical and health research developed in Zhejiang Herui Medical Technology, including artificial intelligence image-assisted diagnosis, artificial intelligence voice assistance, artificial intelligence scientific research three major product systems, including pathological diagnosis, radiological imaging, etc., easy detection of liver health.