Body perception is the key to changing cognition and emotion
Why do we often know so many truths, but we still can't live this life?
In fact, it's because you just know this knowledge point, but you don't internalize it into your own ** model. Just like Wang Yangming said, "Knowing but not doing is not knowing", you know that you want to go to fitness, but you don't update "I want to go to fitness" to your brain model, it doesn't have ** You will go to fitness at all, so how can you go to fitness.
The idea of behavior activation** is that since the reason doesn't make sense, don't be reasonable, and take action directly. Because action leads to new experiences. For example, the sense of accomplishment in completing a small task, the feeling of exuberance after exercise, and the warmth of chatting with friends are fed back into the brain, which will slowly but surely update the patient's model, and ultimately change the patient's cognition and mood.
The brain perceives something, but it doesn't practice it, because our brain also deceives itself. Only when the body perceives something, you will change completely. Just like we often say, love or not love someone, the body does not lie, and the eyes of those who look at them will shine stars.