Winter is the cold season, and people often want to eat some warm food to keep warm. At this time, people usually choose to eat high-protein foods such as beef and lamb to increase energy in the body. But, you know what?There is a food that is much more effective than beef and mutton in winter!It can not only protect the liver and stomach, but also detoxify and enhance immunity. So, what exactly is the food?It is our common shiitake mushroom.
Shiitake mushrooms are a unique ingredient with a clear fragrance, which is not only delicious, but also rich in ingredients that are beneficial to the human body. First of all, shiitake mushrooms are rich in dietary fiber, which can promote gastrointestinal peristalsis, help the body remove garbage, and prevent digestive problems such as constipation. Secondly, shiitake mushrooms contain 18 kinds of amino acids in their protein, including 7 of the 8 amino acids necessary for the human body. This means that the protein nutritional value of shiitake mushrooms is so high that nutritionists even call it the pinnacle of plant-based foods. In addition, shiitake mushrooms also contain a variety of vitamins and minerals, such as vitamin B, vitamin D, iron, potassium, etc., which have a positive effect on physical health.
1.Spinach with shiitake mushrooms: Stir-fry the slices of shiitake mushrooms, then mix well with the blanched spinach, and add seasonings.
2.Braised vegetarian three: Stir-fry shiitake mushrooms with potatoes and carrots, add seasonings and stew, which is delicious.
3.Stir-fried chicken hair cabbage with shiitake mushrooms: Stir-fry shiitake mushrooms and chicken hair cabbage together, add garlic and seasonings, simple and delicious.
4.Stewed taro with mushroom pork ribs: Cook the mushrooms, pork ribs and taro together, add seasonings and simmer until cooked soft.
5. Cold salad shiitake mushrooms: blanch the shiitake mushrooms and cut them into shreds, and mix well with the seasoning.
6.Stuffed pork with shiitake mushrooms: Fry shiitake mushrooms with minced meat, add sauce and starch water and simmer until flavorful.
The above are 6 simple shiitake mushroom recipes that can be adapted and innovated according to personal preferences and tastes. Shiitake mushrooms have a delicious flavor and can be combined with a variety of ingredients to create a different flavor.
1.People with a bad liver: Shiitake mushrooms are rich in natural amino acids, which have a protective effect on the liver and can improve liver function.
2.People with indigestion: The dietary fiber in shiitake mushrooms can promote gastrointestinal peristalsis, help digestion and bowel movements, and relieve indigestion symptoms.
3.People with low immunity: Shiitake mushrooms are rich in a variety of vitamins and minerals, which can boost immunity and improve the body's resistance.
4.People with constipation: The dietary fiber in shiitake mushrooms can promote intestinal excretion and relieve constipation.
In winter, it is better to eat five catties of beef and mutton than to eat one or two shiitake mushrooms. Shiitake mushrooms are rich in nutritional value, which can protect the liver and stomach, detoxify and enhance immunity. In addition, shiitake mushrooms are prepared in a variety of ways and can be combined with various ingredients to create a variety of delicious dishes. It is suitable for people with poor liver, indigestion, low immunity, and constipation. On a cold winter day, try shiitake mushrooms to keep your body warm and nourishing.