With peoplelifeThe level of improvement, more and more people began to pay attentionDietRightHealthimpact. Everybody wants to be able to have itHealthA long life, especially for middle-aged people who have passed the age of 50, pays more attention to itHealthWellness。In addition to genetic factors, goodlifeXi and HarmonyDietXi is the same for the bodyHealthCrucial. Among them,DietMediumFolic acidThe intake of the body is on the bodyHealthplays an important role. Folic acidIt is a water-soluble B vitamin group that is an essential nutrient for cell growth. Especially after the age of 50, eat moreFolic acidAbundant food canBoosts immunity, prevent cardiovascular and cerebrovascular diseases, and protect the brainHealthand reduce the chance of getting sick. In this article, we will introduce five typesFolic acidAbundant food, and share themHealthEfficacy and production method, so that you can enjoyDeliciousAt the same time, tooWellnessHealth
The firstFolic acidAbundant food is redAmaranth。RedAmaranthNot just oneDeliciousofVegetables, andFolic acidThe content is very high, with 419 per 100 grams8 mcgFolic acid, which can be called".Folic acid1st place". RedAmaranthNot only is it delicious, but it is also simple to cook and can be used withGarlicStir-fried together, the taste is light and not greasy. You can put redAmaranthAfter cleaning, remove the old leaves and old stems, cut into sections and soak in water to remove dust, add minced garlic and oyster sauce when stir-frying, and stir-fry evenly. This method is not only simple and easy to operate, but also:DeliciousDelicious, very suitable for middle-aged and elderly people.
The secondFolic acidThe abundance of food isChicken liverChicken liverIt is one of the internal organs of chicken, which is delicious and nutritious. Per 100 gramsChicken livercontains 1172 mcgFolic acid, known as "the meat of the meat."Folic acidChampion". Consume in moderationChicken liverYesReplenish bloodNourish the skin, enhance physical fitness, and reduce the occurrence of diseases. In the purchaseChicken liver, it is recommended to choose fresh, bright red colors, and avoid buying frozenChicken liver。When cooking, you can useChicken liver, chicken heart, chicken kidney and other chicken offal are fried together, and sour chili peppers and spices are added to taste, which is delicious and nutritious.
The thirdFolic acidThe abundant food is lettuce. Lettuce is in season in winterVegetablesThe taste is crisp and tender, rich in moisture, and high in nutritional value, and it is known as "a thousand golden vegetables". It is abundant in every 100 grams of lettuceFolic acid, also known as "immortal dish". Moderate consumption of lettuce can strengthen the body and promoteHealthto reduce the occurrence of diseases. We can shred and stir-fry lettuce with eggs and seasonings for a light tasteDeliciousDelicious.
FourthFolic acidThe abundance of food isSpinachSpinachIt is a highly nutritious valueVegetables, known as "nutrition model student". Per 100 gramsSpinachcontains 1942 mcgFolic acidYesVegetablesFolic acidThe King. SpinachNot only rich in vitamins andMineralsIt is also rich in chlorophyll for the human bodyHealthThere are many benefits. We can willSpinachChop and stir-fry, add minced garlic and salt, etcSeasoningStir-fry evenly. SpinachThe cooking time should not be too long to maintainSpinachnutritional value.
FifthFolic acidThe abundant food is peanuts. Peanuts are a common oneNuts, crispy and nutritious. There are 216 peanuts per 100 grams7 mcgFolic acid, known as ".NutsFolic acidThe King. Peanuts can be supplemented by eating peanuts in moderationProteinsand fat, which increases satiety,Boosts immunity。We can fry peanuts and peel them, they can be eaten as is, or they can be used as an ingredient in dishes. When cooking, you can add the peanuts after they are sautéedVegetables, meat, etc. are fried together, which is rich in nutrition and tasteDelicious
These are the five typesFolic acidabundant food as well as theirsHealthEfficacy and production method. It is okay to consume these foods in moderationBoosts immunityto prevent diseases and protect the bodyHealth。I enjoyGastronomyAt the same time, pay attentionDietThe balance of the food is reasonably matched and kept welllifeXi it, you can have itHealthA long life. I hope you found this article helpful, thanks for reading!